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Fri 3rd May 2024 at 10:39am by bekmack

Walk > General

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Time
11:34
Miles
0.48
Min/mi
24:06
Pacing
0%
Stride(cm)
58
Cals
78
Cadence
114
BPM
123
%MHR
71.7
B/mi
2953
Asc(m)
36
Hillscore
4
Surface
Road

4:00 400m

Notes & Comments

1) 0.48mi - 11:34(24:20/mi) 118/152bpm [2871b/mi] 78cal 38/62rpm

11:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	89 85-93	1463	119 118-122	2/1
0.13	2:01	59	15:52	96 91-99	1523	121 118-122	4/1
0.19	2:59	58	15:29	103 94-108	1595	120 118-122	10/0
0.25	4:02	1:03	16:51	125 110-149	2106	117 112-118	7/0
0.31	5:18	1:15	20:02	147 140-152	2945	112 106-120	6/0
0.38	6:26	1:09	18:22	138 127-141	2536	110 104-114	8/0
0.44	7:30	1:04	17:00	131 126-143	2228	112 108-114	2/2
0.47	11:31	4:01	1:47:12	113 64-145	12113	107 100-112	0/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.4%	19:16
See your biggest climbs

Cadence

114 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More

Predictions

Dist	Time	Per Mile

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