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Fri 3rd May 2024 at 8:13am by macca 53

Walk > General
  • Time
    13:09
  • Miles
    0.67
  • Min/mi
    19:38
  • Stride(cm)
    137
  • Cals
    66
  • Cadence
    60
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    2282
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:27/mi) 117/125bpm [2160b/mi] 57cal 29/39rpm 3.25/3.25mph
2) 0.05mi - 1:21(27:18/mi) 117/136bpm [3195b/mi] 9cal 30/39rpm 2.2/2.2mph
11:27 1:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 101 100-103 1975 30 30-30 1/1
0.13 2:22 1:09 18:16 102 100-116 1863 30 30-30 3/0
0.19 3:34 1:12 19:13 116 114-119 2229 30 30-30 1/1
0.25 4:44 1:10 18:35 120 116-122 2229 30 30-30 1/1
0.31 5:51 1:08 18:04 118 117-120 2132 74 30-78 1/1
0.38 7:06 1:15 19:57 118 117-119 2355 78 78-78 1/2
0.44 8:15 1:09 18:28 117 115-118 2160 78 78-78 1/1
0.50 9:21 1:05 17:24 116 115-118 2019 78 78-78 1/3
0.56 10:29 1:08 18:10 119 116-125 2163 78 78-78 0/4
0.63 11:32 1:04 16:58 122 117-125 2071 78 78-78 0/2
0.67 13:10 1:38 35:52 127 118-136 4556 78 78-78 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    60 avge / 78 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 9:03 18:12 More
    1km 11:26 18:24 More
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