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Fri 3rd May 2024 at 9:05am by Tiggers mate Roo

Run > General

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Time
8:24
Miles
0.51
Min/mi
16:28
Pacing
0%
WAVA
36.85
Stride(cm)
69
Cals
45
Watts
231
Cadence
144
BPM
114
%MHR
68.9
B/mi
1872
Asc(m)
74
Surface
Road

Notes & Comments

1) 0.51mi - 17:24(33:58/mi) 114/140bpm [3861b/mi] 144/178rpm

17:24

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:19	100 80-105	1431	150 82-178	286 94-508	23/0
0.13	1:42	49	13:00	119 104-129	1546	170 166-172	354 326-410	20/0
0.19	2:30	48	12:44	129 125-136	1642	164 130-172	326 272-388	15/0
0.25	3:12	42	11:14	134 127-140	1506	172 170-172	299 264-354	19/0
0.31	3:55	43	11:31	130 126-133	1498	172 170-178	354 186-406	2/4
0.38	4:31	35	9:27	131 123-137	1239	175 170-178	276 206-392	1/36
0.44	9:03	4:32	1:12:31	122 93-139	8848	125 92-172	117 68-202	6/31
0.50	16:56	7:53	2:06:10	95 80-108	11985	98 44-118	95 8-168	3/4
0.51	17:25	29	39:27	86 84-89	3392	94 88-100	99 92-106	1/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 79m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (508 max)

Power Graph

Power Bands

Cadence

144 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	170	0.4	5:35	13:48
Walk	63.3	101	0.1	11:02	1:42:12
Still	4.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	44.72%	More
800m	16:52	33:56	17.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	33.80
5km	1:03:23	20:24	33.23
5M	1:47:56	21:35	32.07
10km	2:17:37	22:09	31.60
10M	3:54:19	23:26	30.83
Half	5:16:56	24:12	29.91
20M	8:28:45	25:26	29.64
Mara	11:28:08	26:16	29.23

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Stride length
NP
Stokes per length, session average