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Fri 3rd May 2024 at 9:40am by Dave A

Walk > Dog Walking

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Time
30:25
Miles
1.27
Min/mi
23:57
Pacing
0%
Stride(cm)
60
Cals
133
Cadence
112
BPM
90
%MHR
46.3
B/mi
2164
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 86/107bpm [2135b/mi] 101cal 40/60rpm
2) 0.27mi - 5:35(20:36/mi) 105/115bpm [2163b/mi] 32cal 50/58rpm

24:50 5:35

Pin Map

0mi in 0

Pace

29%

10%

24%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	89 81-100	2296	109 106-112	1/1
0.13	3:13	1:36	25:41	83 78-89	2131	110 96-114	1/1
0.19	4:46	1:33	24:52	88 84-91	2188	112 106-116	2/0
0.25	6:48	2:02	32:33	85 75-95	2767	112 102-116	0/1
0.31	8:15	1:26	23:00	78 73-86	1794	115 106-118	0/1
0.38	10:40	2:26	38:50	84 81-86	3262	115 112-118	0/2
0.44	12:04	1:23	22:13	83 79-88	1845	112 102-116	0/3
0.50	13:25	1:21	21:38	90 85-93	1947	114 110-116	0/4
0.56	14:40	1:15	20:01	86 79-95	1722	115 112-118	0/4
0.63	16:03	1:23	22:05	86 80-89	1899	113 104-118	0/4
0.69	17:31	1:28	23:33	84 81-89	1978	111 102-116	0/3
0.75	18:58	1:27	23:11	84 77-91	1947	112 104-116	0/1
0.81	20:16	1:18	20:51	87 84-89	1813	115 112-118	0/2
0.88	21:30	1:14	19:38	86 85-89	1689	114 110-116	0/1
0.94	22:51	1:21	21:36	94 85-101	2031	112 110-116	1/0
1.00	24:50	2:00	31:54	99 93-107	3158	109 98-114	3/0
1.06	26:06	1:15	20:07	107 97-113	2152	107 104-112	6/0
1.13	27:38	1:33	24:42	104 98-112	2569	110 104-116	6/0
1.19	28:50	1:12	19:08	103 98-106	1971	112 112-114	3/0
1.25	30:01	1:11	18:48	107 101-110	2012	113 110-116	3/0
1.27	30:26	25	19:51	104 101-106	2064	111 110-112	1/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	22:29
See your biggest climbs

Cadence

112 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:28	21:04	More
1km	13:33	21:48	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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