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Fri 3rd May 2024 at 10:03am by quimby

Walk > General

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Time
12:52
Miles
0.57
Min/mi
22:34
Pacing
0%
Stride(cm)
63
Cals
45
Cadence
114
BPM
79
%MHR
42.6
B/mi
1780
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.57mi - 12:52(22:32/mi) 79/86bpm [1781b/mi] 45cal 52/62rpm

12:52

Pace

13%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	79 75-82	1797	113 112-114	0/0
0.13	2:43	1:17	20:37	79 76-82	1629	115 114-116	0/0
0.19	4:00	1:17	20:35	77 74-80	1584	116 114-116	0/0
0.25	5:17	1:17	20:28	77 74-80	1576	115 114-116	0/0
0.31	6:34	1:17	20:32	82 77-86	1684	114 114-114	0/0
0.38	7:50	1:16	20:23	79 78-81	1610	114 114-116	0/0
0.44	9:59	2:09	34:24	81 78-85	2786	108 86-114	0/0
0.50	11:19	1:20	21:18	78 73-83	1661	115 112-116	0/0
0.56	12:36	1:17	20:39	79 75-81	1631	116 114-118	1/0
0.57	12:52	16	32:31	78 78-78	2537	92 92-92	0/0

Heart

79/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:06	22:20	More

Predictions

Dist	Time	Per Mile

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