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Fri 3rd May 2024 at 9:08am by magnumpti

Bike > General

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Time
14:09
Miles
3.44
Mph
14.6
Pacing
0%
Cals
140
BPM
106
%MHR
62.2
B/mi
437
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.44mi - 14:09(4:07/mi) 108/130bpm [444b/mi] 140cal

14:09

Pace

16%

18%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.79	86 72-98	438	0/1
0.25	1:11	33	13.81	99 97-100	430	1/0
0.38	1:49	38	11.72	100 97-104	512	1/0
0.50	2:23	34	13.16	102 99-105	465	1/1
0.63	3:00	37	12.31	106 102-107	517	0/1
0.75	3:38	38	11.93	103 99-106	518	1/0
0.88	4:10	33	13.73	100 96-102	437	1/1
1.00	4:47	36	12.45	99 97-102	477	0/0
1.13	5:17	31	14.59	99 96-106	407	0/1
1.25	5:44	27	16.91	109 108-110	387	1/1
1.38	6:10	26	17.20	114 110-117	398	1/1
1.50	6:36	26	17.30	110 107-113	381	1/1
1.63	7:02	26	17.51	112 111-112	384	1/0
1.75	7:31	29	15.34	108 104-112	422	0/2
1.88	7:59	28	16.24	109 108-109	403	1/1
2.00	8:35	37	12.32	102 97-110	497	1/1
2.13	9:09	33	13.49	115 103-124	512	2/0
2.25	9:32	23	19.53	117 112-122	359	2/0
2.38	9:54	23	19.89	112 111-112	338	4/0
2.50	10:16	22	20.76	114 111-115	329	0/9
2.63	10:37	21	21.60	123 117-127	342	2/0
2.75	11:05	28	16.10	128 125-130	477	1/3
2.88	11:39	34	13.20	119 116-122	541	2/2
3.00	12:05	26	17.55	122 119-123	417	1/1
3.13	12:29	24	18.60	122 119-126	393	2/0
3.25	12:58	29	15.69	121 118-126	463	2/1
3.38	13:51	54 +9	8.41	108 99-117	771	1/1
3.44	14:17	26	9.29	104 102-106	672	1/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:52	More
1km	1:51	2:59	More
Mile	3:19	3:19	More
5k	12:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:01:51	4:59
15 miles	1:16:46	5:07
20 miles	1:46:50	5:21
40km	2:17:07	5:31
25 miles	2:18:02	5:31
42km	2:25:01	5:33
50 miles	5:05:59	6:07
56 miles	5:48:31	6:13
100 miles	11:18:17	6:47
112 miles	12:52:34	6:54

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