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Fri 3rd May 2024 at 9:13am by Ludlow 148

Walk > General

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Time
45:01
Miles
2.44
Min/mi
18:27
Pacing
0%
Stride(cm)
75
Cals
293
Cadence
116
BPM
100
B/mi
1839
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 95/137bpm [1851b/mi] 117cal 54/115rpm
2) 1mi - 17:43(17:43/mi) 102/121bpm [1807b/mi] 122cal 56/65rpm
3) 0.44mi - 7:50(17:37/mi) 104/118bpm [1832b/mi] 54cal 56/61rpm

19:29 17:43 7:50

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	91 83-99	1675	117 110-128	3/5
0.25	4:49	2:31	20:10	91 86-100	1835	122 108-230	1/7
0.38	7:11	2:22	18:52	90 86-94	1699	115 112-118	1/5
0.50	9:57	2:47	22:12	88 75-107	1954	115 110-118	2/6
0.63	12:29	2:32	20:12	117 93-137	2364	113 106-136	16/0
0.75	15:11	2:42	21:36	99 87-117	2138	120 110-138	6/8
0.88	17:24	2:14	17:49	91 87-97	1622	117 114-124	1/16
1.00	19:27	2:03	16:23	94 89-98	1540	115 110-118	0/8
1.13	21:40	2:13	17:42	112 92-121	1982	114 108-122	2/5
1.25	23:58	2:18	18:23	97 90-116	1784	117 114-124	10/2
1.38	26:09	2:11	17:28	98 92-105	1712	120 108-128	0/9
1.50	28:29	2:20	18:39	100 93-104	1865	114 108-118	2/8
1.63	30:33	2:04	16:32	100 95-104	1654	115 112-120	5/3
1.75	32:39	2:06	16:48	104 99-109	1748	115 114-118	5/1
1.88	34:44	2:05	16:42	101 98-108	1687	116 110-118	7/2
2.00	37:10	2:25	19:24	107 99-112	2075	116 112-118	5/3
2.13	39:32	2:22	18:55	101 98-104	1911	115 108-122	4/2
2.25	41:33	2:01	16:11	107 104-110	1731	115 114-118	7/1
2.38	43:41	2:08	17:01	109 99-118	1855	115 104-122	9/2
2.44	45:00	1:19	19:01	98 95-102	1863	116 108-122	2/4

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	20:16
14 2.5%	17:16
12 1.6%	17:09
10 5.9%	18:04
See your biggest climbs

Cadence

116 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:44	More
1km	10:34	17:01	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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