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Fri 3rd May 2024 at 9:07am by Ratcatcher

Run > General

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Time
45:25
Miles
2.71
Min/mi
16:46
Pacing
90%
WAVA
34.73
Stride(cm)
65
Cals
267
Cadence
146
BPM
113
%MHR
66.1
B/mi
1893
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:14(11:14/km) 112/126bpm [1258b/km] 66cal
2) 1km - 10:25(10:25/km) 110/124bpm [1146b/km] 60cal
3) 1km - 10:07(10:07/km) 112/130bpm [1133b/km] 59cal
4) 1km - 10:04(10:04/km) 116/135bpm [1168b/km] 59cal
5) 0.35km - 3:35(10:06/km) 119/133bpm [1202b/km] 23cal

11:14 10:25 10:07 10:04 3:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	103 75-115	1764	158 152-170	4/0
0.25	4:38	2:29 +8	19:53	115 113-118	2287	150 124-156	7/0
0.38	6:59	2:21	18:50	121 112-126	2280	131 112-166	5/1
0.50	9:16	2:17	18:13	112 103-119	2040	147 126-164	12/0
0.63	11:27	2:12	17:35	102 97-106	1794	147 144-156	4/9
0.75	13:38	2:11	17:26	106 97-116	1848	148 136-160	0/18
0.88	15:35	1:56	15:31	114 107-124	1769	159 138-172	0/8
1.00	17:40	2:05	16:41	113 104-122	1885	143 128-172	2/4
1.13	19:47	2:07	16:58	109 99-117	1849	144 130-166	1/1
1.25	21:53	2:06	16:49	109 104-120	1833	141 130-178	4/1
1.38	24:06	2:13	17:46	110 100-125	1954	138 130-172	4/2
1.50	25:54	1:47	14:20	119 100-130	1706	155 128-174	0/6
1.63	27:50	1:56	15:31	105 96-115	1630	150 128-176	1/1
1.75	29:55	2:05	16:37	113 105-123	1878	134 126-174	3/1
1.88	32:06	2:11	17:29	113 103-119	1975	133 126-136	5/1
2.00	34:02	1:56	15:32	113 103-135	1755	152 120-174	1/5
2.13	36:08	2:06	16:45	117 106-134	1960	138 132-178	3/3
2.25	38:04	1:56	15:26	122 109-134	1883	153 130-176	2/2
2.38	40:14	2:10	17:24	114 106-123	1983	145 126-168	3/2
2.50	42:10	1:56	15:30	121 110-130	1876	156 128-174	7/1
2.63	44:17	2:06	16:49	121 107-132	2035	143 130-168	4/1
2.70	45:33	1:16	16:02	114 107-119	1827	157 132-172	0/2

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	18:45
10 2.6%	15:58
See your biggest climbs

Cadence

146 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	161	1.3	19:20	15:24
Walk	57.6	132	1.4	26:13	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	28.57%	More
800m	7:49	15:44	30.61%	More
1km	9:50	15:50	31.59%	More
Mile	16:03	16:03	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	33.13
5km	52:30	16:54	34.81
5M	1:26:56	17:23	34.40
10km	1:49:27	17:37	34.25
10M	3:01:15	18:08	34.18
Half	4:01:19	18:25	33.59
20M	6:17:53	18:54	33.89
Mara	8:23:07	19:12	33.81

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