Fri 3rd May 2024 at 8:41am by M_M
Walk > General
-
Time
9:03
-
Miles
0.46
-
Min/mi
19:40
-
Pacing
0%
-
Stride(cm)
73
-
Cals
57
-
Cadence
112
-
BPM
112
-
%MHR
65.7
-
B/mi
2212
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.46mi - 9:03(19:46/mi) 112/119bpm [2214b/mi] 57cal 47/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:06 |
112 104-119 |
3483 |
99 90-114 |
6/5 |
0.13 |
3:08 |
1:11 |
19:01 |
108 104-111 |
2054 |
108 106-110 |
0/3 |
0.19 |
4:14 |
1:06 |
17:32 |
107 99-116 |
1876 |
110 108-112 |
0/4 |
0.25 |
5:20 |
1:06 |
17:39 |
116 114-118 |
2048 |
110 106-112 |
0/3 |
0.31 |
6:26 |
1:06 |
17:31 |
117 115-118 |
2049 |
110 108-110 |
0/3 |
0.38 |
7:29 |
1:04 |
16:59 |
114 111-117 |
1936 |
131 108-220 |
0/5 |
0.44 |
8:30 |
1:01 |
16:12 |
113 110-116 |
1830 |
111 110-114 |
0/3 |
0.46 |
9:03 |
33 |
26:54 |
116 116-117 |
3121 |
108 106-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
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