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Fri 3rd May 2024 at 9:33am by logopetria

Run > General

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Time
12:28
Miles
1.12
Min/mi
11:08
Pacing
97.3%
WAVA
37.84
Stride(cm)
90
Cals
121
Watts
229
Cadence
161
BPM
143
%MHR
74.5
B/mi
1592
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 136/145bpm [938b/km] 65cal 220/253W
2) 0.81km - 5:34(6:53/km) 151/157bpm [1040b/km] 56cal 241/292W

6:54 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:13	114 109-125	1278	154 110-170	209 94-250	1/1
0.13	1:26	44	11:49	130 125-134	1536	162 160-164	226 210-251	2/1
0.19	2:08	42	11:09	138 134-143	1538	164 162-170	227 212-253	2/0
0.25	2:50	42	11:11	144 142-145	1609	162 160-166	224 216-233	0/0
0.31	3:32	42	11:15	140 136-142	1575	160 158-162	214 210-217	0/1
0.38	4:15	43	11:27	137 136-139	1568	162 158-164	219 210-232	1/0
0.44	4:56	41	10:58	140 139-141	1534	162 160-162	213 202-231	0/1
0.50	5:36	40	10:44	140 140-141	1502	160 154-166	219 199-237	1/1
0.56	6:17	40	10:43	141 139-143	1511	160 158-162	226 218-236	0/2
0.63	6:56	40	10:35	143 140-144	1513	162 160-166	229 219-245	0/2
0.69	7:40	44	11:37	144 141-150	1672	162 160-164	271 247-292	3/0
0.75	8:21	41	10:57	152 150-154	1665	162 158-164	250 230-269	1/1
0.81	9:02	41	10:59	155 151-157	1702	162 160-164	226 220-239	1/1
0.88	9:44	42	11:11	153 151-155	1711	159 154-160	242 235-246	1/0
0.94	10:26	42	11:07	154 152-155	1712	162 160-164	236 221-242	1/1
1.00	11:06	41	10:49	155 154-156	1677	161 160-162	221 216-227	1/2
1.06	11:48	42	11:09	151 147-155	1684	160 158-164	230 218-242	0/1
1.12	12:28	40	11:08	149 147-151	1659	163 160-164	251 237-273	3/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (292 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	1.1	12:23	11:07
Walk	0.7	110	0	5	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.88%	More
800m	5:27	10:57	34.10%	More
1km	6:48	10:57	35.60%	More
Mile	11:04	11:04	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.61
5km	38:54	12:31	36.12
5M	1:06:08	13:14	34.54
10km	1:24:16	13:34	33.83
10M	2:23:16	14:20	32.86
Half	3:13:37	14:47	31.91
20M	5:10:22	15:31	31.55
Mara	6:59:27	16:01	31.12

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