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Fri 3rd May 2024 at 8:56am by Lizzle

Run > Treadmill

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Time
49:14
Miles
5.35
Min/mi
9:12
Pacing
67.4%
WAVA
52.92
Stride(cm)
101
Cals
445
Cadence
173
BPM
156
%MHR
83.2
B/mi
1431
Surface
Treadmill

treadmill

Notes & Comments

1) 0.99mi - 9:48(9:51/mi) 141/156bpm [1389b/mi] 81cal
2) 0.09mi - 1:30(17:37/mi) 140/155bpm [2467b/mi] 12cal
3) 0.5mi - 3:53(7:48/mi) 159/178bpm [1240b/mi] 36cal
4) 0.11mi - 1:30(13:47/mi) 153/176bpm [2108b/mi] 13cal
5) 0.5mi - 3:50(7:42/mi) 153/168bpm [1178b/mi] 34cal
6) 0.1mi - 1:30(14:37/mi) 155/170bpm [2265b/mi] 13cal
7) 0.5mi - 3:54(7:51/mi) 158/172bpm [1241b/mi] 36cal
8) 0.08mi - 1:30(17:58/mi) 156/171bpm [2804b/mi] 13cal
9) 0.5mi - 3:54(7:51/mi) 166/177bpm [1302b/mi] 38cal
10) 0.08mi - 1:30(18:46/mi) 161/182bpm [3022b/mi] 14cal
11) 0.5mi - 3:56(7:55/mi) 164/179bpm [1299b/mi] 38cal
12) 0.08mi - 1:30(19:05/mi) 160/178bpm [3053b/mi] 14cal
13) 0.5mi - 3:52(7:48/mi) 167/178bpm [1302b/mi] 38cal
14) 0.06mi - 1:30(27:01/mi) 159/177bpm [4295b/mi] 13cal
15) 0.62mi - 5:34(8:57/mi) 163/172bpm [1459b/mi] 51cal
16) 0.01mi - 4(9:46/mi) 169/169bpm [1650b/mi] 1cal

9:48 1:30 3:53 1:30 3:50 1:30 3:54 1:30 3:54 1:30 3:56 1:30 3:52 1:30 5:34 4

Pace

18%

10%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	119 92-146	1366	180 84-194
0.50	5:00	2:08	8:31	149 143-153	1269	189 186-190
0.75	7:39	2:39	10:36	150 140-155	1591	187 184-190
1.00	9:55	2:16	9:05	152 148-155	1381	182 126-186
1.25	12:40	2:45	10:59	137 121-157	1504	168 112-192
1.50	14:34	1:54	7:38	170 159-178	1297	193 190-196
1.75	17:12	2:37	10:28	152 128-175	1592	147 98-194
2.00	19:07	1:55	7:41	154 143-161	1183	187 184-190
2.25	21:29	2:23	9:30	161 145-170	1531	163 106-194
2.50	23:41	2:12	8:48	146 132-164	1284	174 124-190
2.75	25:39	1:57	7:50	167 165-172	1308	187 184-190
3.00	28:29	2:50	11:21	154 135-172	1747	156 100-188
3.25	30:25	1:56	7:43	171 168-174	1320	186 184-190
3.50	33:17	2:53	11:31	160 139-180	1842	151 94-188
3.75	35:14	1:57	7:47	163 151-171	1268	186 184-188
4.00	37:54	2:40	10:41	168 146-177	1794	161 122-190
4.25	40:04	2:09	8:37	160 140-174	1380	183 134-190
4.50	41:59	1:56	7:42	172 168-176	1325	189 186-192
4.75	45:15	3:16	13:02	156 136-178	2034	153 94-190
5.00	47:29	2:14	8:57	167 163-172	1496	179 176-186
5.20	49:14	1:45	8:49	168 166-172	1481	182 178-186

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	186	4.6	38:48	8:22
Walk	20.9	119	0.6	10:16	18:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.31%	More
800m	3:46	7:34	50.17%	More
1km	5:16	8:28	46.96%	More
Mile	8:18	8:18	51.46%	More
5k	28:09	9:04	53.02%	More
5 miles	46:43	9:21	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.36
5km	27:40	8:54	53.95
5M	45:50	9:10	53.02
10km	57:42	9:17	52.68
10M	1:35:33	9:33	52.27
Half	2:07:12	9:43	51.21
20M	3:19:12	9:58	51.34
Mara	4:25:13	10:07	51.01

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