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Fri 3rd May 2024 at 8:48am by simonwilliamstutor

Walk > General

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Time
31:20
Miles
1.95
Min/mi
16:04
Pacing
0%
Stride(cm)
80
Cals
183
Cadence
125
BPM
84
B/mi
1353
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:34(9:34/km) 82/97bpm [784b/km] 55cal 59/65rpm 6.27/6.69kmph
2) 1km - 10:21(10:21/km) 84/97bpm [870b/km] 61cal 56/71rpm 5.8/7.56kmph
3) 1km - 9:46(9:46/km) 88/94bpm [860b/km] 59cal 62/64rpm 6.14/7.09kmph
4) 0.14km - 1:38(12:00/km) 86/95bpm [1032b/km] 8cal 43/63rpm 5/6.15kmph

9:34 10:21 9:46 1:38

Pace

11%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	70 66-75	543	123 118-130	46/12
0.13	1:24	55	14:46	77 72-81	1136	124 114-130	7/0
0.19	2:50	1:25	22:45	73 66-78	1660	122 116-126	1/2
0.25	3:51	1:01	16:17	84 79-86	1368	125 122-130	5/4
0.31	4:48	57	15:14	83 82-85	1265	126 124-126	4/4
0.38	5:48	1:00	16:05	80 75-83	1287	124 122-126	1/5
0.44	6:47	59	15:42	82 78-88	1287	125 124-126	4/3
0.50	7:44	57	15:06	90 87-93	1358	124 120-128	3/1
0.56	8:39	55	14:39	86 83-89	1260	127 124-130	2/5
0.63	9:36	58	15:20	92 84-97	1411	126 124-128	13/4
0.69	15:17	5:41 +4:14	1:30:50	80 66-94	7266	122 104-128	4/4
0.75	16:30	1:13	19:28	79 65-86	1538	127 104-134	2/9
0.81	17:30	1:00	15:57	84 82-85	1339	128 124-130	7/3
0.88	18:28	58	15:36	84 82-86	1310	123 114-128	3/5
0.94	19:28	1:00	16:02	84 82-85	1346	126 124-128	2/4
1.00	20:26	57	15:17	84 83-86	1284	126 124-128	2/2
1.06	21:20	54	14:27	83 79-86	1200	125 122-126	3/5
1.13	22:19	59	15:48	86 83-90	1359	124 124-126	5/1
1.19	23:15	56	15:00	92 86-97	1380	124 122-126	2/5
1.25	24:15	59	15:50	85 83-86	1347	125 124-128	6/3
1.31	25:12	57	15:19	88 86-92	1348	126 126-126	1/3
1.38	26:09	57	15:07	90 85-93	1361	126 126-128	8/2
1.44	27:07	58	15:33	88 85-90	1368	126 124-128	0/2
1.50	28:08	1:01	16:21	90 86-93	1471	125 124-126	3/2
1.56	29:05	57	15:12	90 85-93	1368	124 122-128	0/9
1.63	30:08	1:03	16:49	85 83-87	1430	125 122-126	7/3
1.69	31:08	59	15:47	86 82-90	1357	124 120-128	2/5
1.75	32:06	58	15:29	85 83-87	1316	123 118-126	6/4
1.81	33:04	58	15:33	89 86-91	1384	125 122-126	4/2
1.88	34:04	1:00	16:06	87 85-89	1401	125 124-126	4/10
1.94	35:20	1:16	20:16	88 84-94	1784	123 120-126	4/2
1.95	35:33	13	18:29	80 78-83	1479	94 88-98	1/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.9%	15:23
See your biggest climbs

Cadence

125 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:34	15:14	More
1km	9:32	15:20	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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