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Fri 3rd May 2024 at 9:35am by Mrs LH

Walk > General

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Time
9:31
Miles
0.44
Min/mi
21:38
Pacing
0%
Stride(cm)
63
Cals
42
Cadence
119
BPM
101
%MHR
59.1
B/mi
2185
Asc(m)
34
Hillscore
1
Surface
Road

5:00 400m

Notes & Comments

1) 0.44mi - 9:31(21:32/mi) 101/109bpm [2174b/mi] 42cal 53/63rpm

9:31

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:34	95 85-100	2525	118 108-126	72/14
0.13	2:58	1:18	20:53	101 97-104	2109	121 116-126	2/8
0.19	4:12	1:14	19:48	105 102-107	2080	120 118-124	9/5
0.25	5:26	1:13	19:34	102 100-105	1996	120 118-124	5/2
0.31	6:45	1:19	21:04	100 96-105	2107	120 116-124	5/12
0.38	8:08	1:23	22:08	101 94-109	2236	117 98-124	11/1
0.44	9:24	1:16	20:21	104 102-106	2117	117 112-120	6/3
0.44	9:30	6	23:01	104 103-104	2394	112 112-112	1/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	20:47
See your biggest climbs

Cadence

119 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More

Predictions

Dist	Time	Per Mile

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