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Fri 3rd May 2024 at 8:50am by RunningRich

Run > General

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Time
42:29
Miles
6.09
Min/mi
6:59
Pacing
87.8%
WAVA
70.90
Stride(cm)
128
Cals
459
Cadence
180
BPM
140
%MHR
81.9
B/mi
977
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 135/149bpm [952b/mi] 79cal 8.51/9.35mph
2) 1mi - 6:59(6:59/mi) 139/149bpm [971b/mi] 78cal 8.59/9.23mph
3) 1mi - 7:10(7:10/mi) 138/154bpm [989b/mi] 74cal 8.37/9.35mph
4) 1mi - 7:08(7:08/mi) 140/147bpm [998b/mi] 73cal 8.42/9.18mph
5) 1mi - 7:02(7:02/mi) 142/148bpm [998b/mi] 73cal 8.54/9.23mph
6) 1mi - 6:29(6:29/mi) 148/156bpm [959b/mi] 75cal 9.26/10.02mph
7) 0.09mi - 38(7:04/mi) 151/153bpm [1068b/mi] 7cal 8.48/9.41mph

7:03 6:59 7:10 7:08 7:02 6:29 38

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	122 95-136	901	170 106-182	10/9
0.50	3:39	1:49	7:14	134 131-136	970	178 176-182	12/9
0.75	5:19	1:40	6:40	140 136-145	934	182 176-184	6/10
1.00	7:03	1:43	6:54	143 136-149	986	181 178-184	8/8
1.25	8:44	1:41	6:44	132 126-142	889	179 178-180	4/7
1.50	10:26	1:42	6:50	135 132-138	922	179 178-184	3/17
1.75	12:16	1:50	7:19	141 137-144	1033	179 178-180	12/1
2.00	14:02	1:46	7:03	147 142-149	1035	179 178-180	5/2
2.25	15:50	1:49 +8	7:15	144 125-154	1043	180 174-212	1/14
2.50	17:34	1:44	6:55	135 128-141	934	178 176-180	3/15
2.75	19:48	2:14 +19	8:56	137 124-147	1223	177 136-184	5/8
3.00	21:40	1:52	7:27	136 132-142	1013	179 178-180	17/0
3.25	23:25	1:45	7:00	142 138-147	994	180 172-184	5/4
3.50	25:06	1:41	6:44	138 133-144	929	181 178-184	4/12
3.75	26:59	1:53	7:33	139 136-141	1049	180 178-182	6/15
4.00	28:48	1:49	7:15	140 138-142	1014	180 178-184	14/2
4.25	30:37	1:49	7:18	141 138-143	1029	182 180-184	12/5
4.50	32:22	1:45	7:01	143 139-147	1004	180 176-184	9/5
4.75	34:00	1:37	6:29	144 140-147	934	182 180-186	0/4
5.00	35:49	1:50	7:18	143 141-144	1045	182 180-186	6/4
5.25	37:28	1:38	6:34	144 141-148	946	185 182-188	11/4
5.50	39:03	1:36	6:23	147 143-151	938	186 184-188	3/5
5.75	40:43	1:40	6:39	153 147-155	1017	185 178-188	9/5
6.00	42:18	1:35	6:21	150 147-155	951	186 184-188	4/5
6.09	42:57	39	7:11	152 149-153	1091	180 174-186	2/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 46m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	8:41
17 1.8%	7:10
14 5.6%	7:49
12 5.4%	7:39
12 6.3%	7:48
See your biggest climbs

Cadence

180 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.1	42:19	7:02
Walk	0.4	118	0	10	10:19
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.79%	More
800m	3:12	6:25	62.80%	More
1km	4:00	6:27	65.21%	More
Mile	6:28	6:28	68.51%	More
5k	21:23	6:53	70.57%	More
5 miles	35:14	7:03	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	20:49	6:42	72.49
5M	34:28	6:54	71.39
10km	43:24	6:59	70.85
10M	1:11:52	7:11	70.77
Half	1:35:41	7:18	69.82
20M	2:29:50	7:30	70.66
Mara	3:19:29	7:37	70.77

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