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Fri 3rd May 2024 at 9:08am by SuzyWoo

Run > General

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Time
36:30
Miles
4.01
Min/mi
9:06
Pacing
94%
WAVA
54.87
Stride(cm)
100
Cals
357
Cadence
177
BPM
153
%MHR
89.6
B/mi
1395
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 143/157bpm [1361b/mi] 89cal 6.3/7.45mph
2) 1mi - 9:23(9:23/mi) 157/161bpm [1474b/mi] 94cal 6.39/6.74mph
3) 1mi - 8:46(8:46/mi) 159/165bpm [1394b/mi] 86cal 6.84/7.33mph
4) 1mi - 8:47(8:47/mi) 159/164bpm [1395b/mi] 88cal 6.84/7.31mph
5) 0.01mi - 3(8:10/mi) 160/160bpm [1306b/mi] 7.35/7.1mph

9:31 9:23 8:46 8:47 3

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	121 100-134	1163	177 172-182	0/13
0.25	2:25	1:13	9:43	133 129-139	1292	176 174-180	4/2
0.38	3:39	1:14	9:55	143 137-147	1418	174 170-178	5/2
0.50	4:57	1:17	10:20	150 144-153	1549	175 174-178	5/1
0.63	6:04	1:08	9:01	147 145-151	1325	174 172-176	9/1
0.75	7:10	1:06	8:49	149 147-151	1315	175 172-184	0/12
0.88	8:18	1:08	9:01	152 147-156	1371	178 176-182	4/2
1.00	9:31	1:13	9:42	153 150-157	1485	176 176-180	4/6
1.13	10:43	1:12	9:36	155 153-157	1487	177 176-178	5/3
1.25	11:51	1:08	9:07	157 153-159	1430	179 176-182	3/6
1.38	13:01	1:09	9:16	156 153-159	1446	178 176-180	8/1
1.50	14:15	1:14	9:54	156 155-159	1544	178 174-182	3/6
1.63	15:26	1:11	9:32	157 153-159	1497	178 176-182	6/2
1.75	16:34	1:08	9:04	157 155-160	1424	176 176-178	6/3
1.88	17:47	1:13	9:42	159 157-161	1543	175 170-178	18/6
2.00	18:54	1:07	8:56	157 155-160	1403	177 176-178	17/6
2.13	19:58	1:04	8:30	157 156-158	1333	179 174-180	3/8
2.25	21:01	1:03	8:23	156 155-159	1308	179 176-182	3/10
2.38	22:09	1:08	9:04	157 155-158	1423	178 174-182	1/13
2.50	23:16	1:07	9:00	159 157-161	1430	177 174-182	13/1
2.63	24:22	1:06	8:50	159 156-162	1405	178 174-180	4/1
2.75	25:29	1:06	8:51	163 162-165	1443	178 174-182	2/8
2.88	26:32	1:03	8:22	160 158-161	1339	177 176-178	5/11
3.00	27:40	1:09	9:11	158 154-160	1450	177 174-180	0/7
3.13	28:48	1:07	9:00	160 157-162	1439	181 176-186	2/4
3.25	29:57	1:09	9:13	157 153-163	1448	178 176-180	10/2
3.38	31:03	1:06	8:48	161 155-164	1415	180 178-188	3/4
3.50	32:11	1:08	9:02	156 148-160	1410	177 170-182	1/4
3.63	33:15	1:04	8:34	155 149-161	1327	179 178-182	11/4
3.75	34:20	1:05	8:37	161 158-163	1387	179 178-180	0/11
3.88	35:24	1:04	8:35	158 155-160	1356	177 174-180	5/6
4.00	36:27	1:03	8:23	161 159-163	1350	178 176-182	2/4
4.01	36:30	3	8:33	160 160-160	1368	180 180-180	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 47m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	9:16
14 10.6%	9:28
13 7.4%	9:17
11 4.1%	9:59
11 5.7%	9:45
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	36:30	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.20%	More
800m	4:13	8:30	47.18%	More
1km	5:21	8:37	48.46%	More
Mile	8:43	8:43	50.68%	More
5k	27:58	9:00	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.78
5km	27:51	8:58	55.40
5M	46:07	9:13	54.59
10km	58:04	9:21	54.28
10M	1:36:09	9:37	53.87
Half	2:08:01	9:46	52.77
20M	3:20:28	10:01	52.87
Mara	4:26:54	10:11	52.49

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