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Fri 3rd May 2024 at 9:03am by jenetee

Run > General

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Time
39:30
Miles
3.42
Min/mi
11:33
Pacing
93.2%
WAVA
45.60
Stride(cm)
80
Cals
328
Cadence
175
BPM
129
%MHR
72.1
B/mi
1490
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:18(7:18/km) 119/134bpm [869b/km] 59cal
2) 1km - 7:14(7:14/km) 128/133bpm [927b/km] 58cal
3) 1km - 7:07(7:07/km) 131/136bpm [932b/km] 59cal
4) 1km - 7:08(7:08/km) 137/142bpm [978b/km] 62cal
5) 1km - 6:58(6:58/km) 133/137bpm [926b/km] 58cal
6) 0.51km - 3:45(7:24/km) 133/139bpm [985b/km] 32cal

7:18 7:14 7:07 7:08 6:58 3:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	102 81-120	1165	168 110-176	20/0
0.25	2:51	1:26	11:25	123 121-126	1404	172 168-174	8/17
0.38	4:24	1:32	12:18	119 117-122	1463	173 168-176	4/16
0.50	5:48	1:25	11:18	125 121-134	1412	175 174-178	6/3
0.63	7:22	1:34	12:28	126 122-131	1572	175 172-176	11/4
0.75	8:46	1:24	11:11	125 122-128	1398	173 164-176	4/10
0.88	10:18	1:33	12:20	127 125-129	1566	172 168-176	1/12
1.00	11:39	1:21	10:48	127 125-129	1371	173 168-176	6/1
1.13	13:07	1:28	11:44	131 128-133	1537	173 170-174	31/22
1.25	14:37	1:30	11:58	130 128-133	1555	174 168-176	5/7
1.38	16:03	1:26	11:28	129 127-131	1478	174 172-176	6/8
1.50	17:30	1:27	11:35	132 128-136	1528	175 172-176	6/6
1.63	19:02	1:32	12:19	130 126-133	1602	174 172-176	7/3
1.75	20:29	1:27	11:39	131 126-134	1525	176 174-178	2/7
1.88	21:48	1:19	10:28	132 129-136	1382	177 174-180	18/1
2.00	23:16	1:28	11:44	137 134-141	1608	176 172-180	9/19
2.13	24:39	1:23	11:06	138 134-141	1531	177 174-180	6/12
2.25	26:11	1:32	12:15	138 136-141	1689	177 174-180	8/6
2.38	27:29	1:18	10:25	135 134-136	1407	176 174-178	7/2
2.50	28:59	1:30	11:57	135 132-137	1612	178 174-180	14/5
2.63	30:26	1:27	11:35	132 131-134	1530	176 174-180	15/19
2.75	31:51	1:26	11:26	135 133-137	1543	177 174-180	16/10
2.88	33:15	1:23	11:07	134 133-135	1489	178 176-180	7/28
3.00	34:35	1:20	10:41	131 129-133	1400	178 176-180	5/3
3.13	35:57	1:22	10:57	133 130-135	1456	177 174-178	7/16
3.25	37:27	1:30	11:56	134 131-136	1600	175 166-178	16/5
3.38	38:57	1:30	12:04	132 128-137	1593	176 174-178	12/16
3.42	39:30	33	12:01	134 132-137	1611	179 174-182	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.5%	11:28
22	17.5%	10:40
18	9.1%	11:33
13	10.1%	10:41
11	10.8%	11:51

Cadence Distribution
175 avge / 182 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.4	39:29	11:33
Walk	0.0	111	0	1	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.02%	More
800m	5:23	10:50	38.96%	More
1km	6:52	11:02	39.88%	More
Mile	11:09	11:09	41.85%	More
5k	35:43	11:30	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.49
5km	35:41	11:29	45.70
5M	59:05	11:49	45.04
10km	1:14:23	11:58	44.78
10M	2:03:11	12:19	44.53
Half	2:44:00	12:31	43.68
20M	4:16:49	12:50	43.86
Mara	5:41:55	13:03	43.62

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