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Fri 3rd May 2024 at 8:43am by AndyS

Walk > General

drizzle

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Time
44:37
Miles
2.58
Min/mi
17:18
Pacing
0%
Stride(cm)
77
Cals
337
Cadence
120
BPM
81
%MHR
50.7
B/mi
1403
Asc(m)
887
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:32/mi) 85/105bpm [1236b/mi] 65cal 59/63rpm 4.13/13.59mph
2) 0.62mi - 11:00(17:43/mi) 83/105bpm [1470b/mi] 98cal 60/64rpm 3.39/6.57mph
3) 0.62mi - 11:23(18:19/mi) 79/104bpm [1447b/mi] 75cal 60/63rpm 3.27/4.47mph
4) 0.62mi - 11:04(17:48/mi) 78/92bpm [1389b/mi] 81cal 60/85rpm 3.37/5.24mph
5) 0.1mi - 2:08(22:17/mi) 82/102bpm [1828b/mi] 18cal 56/62rpm 2.69/3.7mph

9:02 11:00 11:23 11:04 2:08

Pace

11%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	83 78-87	1116	116 24-124	34/36
0.25	3:13	1:32	12:16	84 80-91	1030	120 114-124	11/86
0.38	5:18	2:05	16:42	88 79-105	1469	120 116-124	45/43
0.50	6:49	1:31	12:10	84 78-91	1023	123 122-126	39/32
0.63	9:01	2:12	17:33	87 78-102	1526	123 120-124	180/102
0.75	10:47	1:46	14:09	86 79-96	1217	122 104-126	31/103
0.88	13:03	2:16	18:06	84 79-97	1521	123 120-128	76/41
1.00	14:44	1:41	13:26	84 76-105	1129	123 120-126	88/102
1.13	17:35	2:51	22:49	82 73-97	1871	118 110-124	71/77
1.25	20:10	2:35	20:41	80 75-94	1655	119 116-122	100/69
1.38	22:18	2:08	17:03	79 74-89	1347	121 118-124	175/136
1.50	24:28	2:10	17:19	79 70-102	1369	122 120-124	42/98
1.63	26:22	1:55	15:17	86 75-104	1314	120 118-126	27/48
1.75	28:50	2:27	19:38	78 73-83	1532	120 114-124	25/32
1.88	31:36	2:47	22:15	76 71-86	1691	120 114-126	48/35
2.00	33:46	2:09	17:14	78 71-83	1344	121 120-124	24/30
2.13	36:03	2:18	18:21	78 74-87	1431	119 108-122	34/26
2.25	38:15	2:12	17:33	78 74-84	1368	121 120-122	30/33
2.38	40:27	2:12	17:38	79 75-87	1393	121 120-124	33/41
2.50	42:47	2:20	18:36	76 71-92	1414	124 118-170	53/47
2.58	44:37	1:50	22:35	83 74-102	1874	111 28-122	46/31

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 887m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.0%	15:59
30 29.6%	9:44
See your biggest climbs

Cadence

120 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	15	4:07	More
200m	1:14	9:58	More
400m	2:57	11:54	More
800m	6:35	13:15	More
1km	8:55	14:20	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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