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Fri 3rd May 2024 at 6:20pm by JCB

Run > General

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Time
2:17
Miles
0.22
Min/mi
10:23
Pacing
0%
WAVA
32.54
Stride(cm)
95
Cals
22
Cadence
165
BPM
116
%MHR
68.2
B/mi
1203
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.36km - 2:17(6:22/km) 120/136bpm [764b/km] 22cal 9.43/10.85kmph

2:17

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	100 91-117	980	166 160-170
0.13	1:17	41	10:49	122 117-126	1319	164 158-168
0.19	1:54	37	9:49	133 129-136	1305	166 164-166
0.22	2:17	23	10:56	131 129-132	1432	164 162-166

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.2	2:17	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:44	30.46%	More
200m	1:14	9:55	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	31.28
5km	53:14	17:08	27.66
5M	1:33:46	18:45	25.58
10km	2:01:25	19:32	24.68
10M	3:33:49	21:23	23.17
Half	4:54:48	22:30	22.06
20M	8:07:38	24:23	21.14
Mara	11:12:18	25:40	20.44

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