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Fri 3rd May 2024 at 8:31am by andiflint

Walk > General

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Time
25:26
Miles
1.21
Min/mi
21:01
Pacing
0%
Stride(cm)
69
Cals
101
Cadence
110
BPM
78
%MHR
44
B/mi
1637
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.95km - 25:26(13:02/km) 78/92bpm [1016b/km] 101cal 45/62rpm

25:26

Pace

10%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:42	68 57-73	3244	108 94-112	1/1
0.13	4:23	1:24	22:25	80 74-85	1793	111 104-114	0/0
0.19	5:36	1:13	19:32	78 76-80	1523	112 108-114	2/0
0.25	6:45	1:09	18:29	79 77-81	1460	113 108-116	1/1
0.31	7:57	1:12	19:07	76 69-86	1452	110 106-114	2/1
0.38	9:17	1:20	21:20	73 72-75	1557	110 106-114	0/3
0.44	10:33	1:16	20:19	69 65-78	1402	110 106-114	1/1
0.50	11:50	1:16	20:24	75 68-85	1529	112 106-114	0/1
0.56	13:17	1:27	23:12	84 80-89	1949	103 92-110	1/0
0.63	15:10	1:53	30:16	73 59-83	2209	99 86-104	1/0
0.69	16:45	1:35	25:21	75 67-84	1902	107 94-114	0/1
0.75	17:49	1:03	16:52	83 79-84	1399	117 114-120	0/1
0.81	18:52	1:03	16:47	83 81-86	1393	116 114-118	2/1
0.88	19:52	1:01	16:09	85 82-89	1373	113 96-120	0/1
0.94	20:53	1:01	16:15	89 88-91	1446	115 114-116	1/2
1.00	21:56	1:03	16:42	86 81-90	1437	116 110-120	2/0
1.06	22:56	1:00	16:00	87 83-89	1392	115 114-116	1/1
1.13	23:56	1:01	16:12	89 87-90	1442	116 106-122	2/0
1.19	24:56	1:00	15:58	86 84-88	1373	115 114-118	1/2
1.21	25:26	30	19:30	86 85-86	1677	113 100-116	0/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:20	More
1km	11:17	18:10	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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