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Fri 3rd May 2024 at 8:01am by Reiver

Walk > Dog Walking

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Time
21:39
Miles
0.45
Min/mi
48:07
Pacing
0%
Stride(cm)
32
Cals
109
Cadence
106
BPM
90
%MHR
54.1
B/mi
4350
Surface
Road

10:16 400m

Notes & Comments

1) 0.45mi - 21:39(47:57/mi) 92/117bpm [4412b/mi] 109cal 16/60rpm

21:39

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:20	78 71-94	3614	104 94-114	0/3
0.13	5:56	3:02	48:39	73 67-80	3552	105 96-112	1/2
0.19	7:25	1:29	23:47	83 78-90	1973	110 96-120	1/2
0.25	11:06	3:41	58:48	91 79-102	5351	107 84-116	1/2
0.31	14:47	3:41	58:56	98 92-105	5775	103 96-110	2/5
0.38	18:22	3:35	57:16	102 96-109	5842	104 96-110	3/4
0.44	21:08	2:47	44:26	107 100-110	4754	105 94-116	2/1
0.45	21:40	32	37:37	111 107-116	4175	-	1/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:16	41:17	More

Predictions

Dist	Time	Per Mile

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