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Fri 3rd May 2024 at 7:06am by Chris#COYW

Run > General

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Time
25:26
Miles
2.43
Min/mi
10:28
WAVA
51.64
Stride(cm)
95
Cals
268
Cadence
162
BPM
134
%MHR
78.5
B/mi
1405
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 103cal 5.54/6.03mph
2) 1mi - 10:07(10:07/mi) 142/153bpm [1436b/mi] 111cal 5.93/6.35mph
3) 0.43mi - 4:30(10:33/mi) 150/159bpm [1583b/mi] 54cal 5.68/6.85mph

10:49 10:07 4:30

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +6	12:26	104 85-120	1292	155 142-162	7/0
0.25	3:06	1:32 +14	12:19	121 117-126	1490	159 152-162	15/0
0.38	4:24	1:19	10:29	119 114-124	1247	160 154-166	27/8
0.50	5:42	1:18	10:25	120 113-124	1250	163 160-172	1/24
0.63	7:08	1:26	11:28	130 122-136	1491	162 152-166	7/10
0.75	8:27	1:18	10:27	126 121-133	1316	162 158-166	5/7
0.88	9:44	1:18	10:22	132 127-134	1369	163 156-166	5/4
1.00	11:09	1:25	11:18	133 131-136	1502	163 162-164	9/5
1.13	12:21	1:12	9:36	129 125-134	1238	164 162-166	5/9
1.25	13:39	1:17	10:20	143 130-148	1477	164 162-170	5/5
1.38	14:53	1:15	9:58	148 147-151	1476	163 158-168	7/11
1.50	16:08	1:15	9:58	149 146-152	1486	163 160-166	14/2
1.63	17:25	1:17	10:14	148 143-151	1514	164 162-168	6/4
1.75	18:47	1:23	11:00	150 145-153	1651	160 158-164	2/10
1.88	20:00	1:13	9:43	147 140-151	1429	165 162-170	3/10
2.00	30:08	10:08 +8:59	1:21:01	124 92-147	10047	162 110-170	6/1
2.13	31:26	1:18	10:26	144 141-152	1501	169 164-174	12/4
2.25	32:46	1:20	10:36	149 144-153	1580	166 160-172	6/7
2.38	34:06	1:21	10:45	154 151-159	1654	165 158-168	9/10
2.43	36:55	2:49 +2:10	55:16	154 149-157	8512	154 102-176	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	19.6%	11:09
23	7.5%	11:46
20	7.4%	9:48
13	11.3%	9:48

Cadence Distribution
162 avge / 178 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	162	2.4	27:38	11:28
Walk	24.8	107	0	9:11	16:32:30
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.06%	More
800m	4:57	9:57	45.64%	More
1km	6:12	9:59	47.47%	More
Mile	10:13	10:13	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.41
5km	33:00	10:37	51.69
5M	54:39	10:56	51.17
10km	1:08:48	11:04	50.92
10M	1:53:56	11:24	51.02
Half	2:31:42	11:35	50.41
20M	3:57:33	11:53	51.02
Mara	5:16:16	12:04	51.10

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