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Fri 3rd May 2024 at 8:05am by roberton

Walk > General

  • Time
    28:32
  • Miles
    1.65
  • Min/mi
    17:18
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    161
  • Cadence
    110
  • BPM
    96
  • %MHR
    54.4
  • B/mi
    1657
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:52(10:29/km) 94/110bpm [985b/km] 94cal 53/60rpm
2) 1.05km - 11:40(11:05/km) 99/105bpm [1098b/km] 67cal 50/69rpm
16:52 11:40

Pace

6% 4% 26% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 90 83-94 921 110 106-116 0/20
0.13 1:36 58 15:28 94 90-97 1454 113 110-116 3/10
0.19 2:37 1:00 16:07 79 73-88 1273 115 112-116 1/3
0.25 4:02 1:25 22:42 88 77-94 1998 104 94-110 11/1
0.31 5:10 1:08 18:06 97 87-107 1756 106 96-110 1/2
0.38 6:15 1:05 17:22 94 93-96 1633 110 108-110 1/1
0.44 7:22 1:07 17:47 92 91-93 1637 108 106-110 13/1
0.50 8:30 1:09 18:16 92 91-94 1681 108 102-120 3/4
0.56 9:34 1:04 17:02 92 90-95 1567 111 110-112 3/3
0.63 10:34 1:00 16:07 94 93-95 1516 112 110-116 1/6
0.69 11:36 1:02 16:24 93 92-95 1525 112 110-120 3/1
0.75 12:37 1:01 16:17 95 92-98 1548 111 110-114 2/8
0.81 13:39 1:02 16:30 97 94-103 1600 113 110-116 3/3
0.88 14:41 1:02 16:25 107 104-110 1757 111 110-114 1/5
0.94 15:48 1:07 17:58 102 98-105 1832 108 106-110 5/2
1.00 16:52 1:04 17:10 93 91-97 1597 109 108-110 8/5
1.06 17:54 1:01 16:23 94 92-96 1539 110 110-112 5/4
1.13 18:57 1:03 16:46 95 94-96 1593 110 110-110 4/4
1.19 20:01 1:04 17:09 96 94-99 1647 111 108-114 3/5
1.25 21:02 1:01 16:14 99 98-102 1607 112 110-114 2/3
1.31 22:01 59 15:41 101 99-102 1584 112 110-114 3/3
1.38 22:59 59 15:41 102 101-104 1600 112 110-118 8/0
1.44 23:58 59 15:41 102 101-105 1599 112 110-114 13/0
1.50 24:59 1:01 16:20 103 101-105 1682 110 110-112 3/3
1.56 26:02 1:03 16:42 102 101-104 1704 110 108-110 0/13
1.63 27:40 1:38 26:10 98 89-103 2564 111 108-138 3/6
1.65 28:32 52 31:35 93 89-97 2937 110 108-110 3/2

Heart

96/110max
  • Show Beats/Mile

Elevation

Asc 97m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.9% 16:33
See your biggest climbs

Cadence

110 (138 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 8:02 16:10 More
1km 10:06 16:15 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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