Fri 3rd May 2024 at 8:05am by roberton
Walk > General
-
Time
28:32
-
Miles
1.65
-
Min/mi
17:18
-
Pacing
0%
-
Stride(cm)
85
-
Cals
161
-
Cadence
110
-
BPM
96
-
%MHR
54.4
-
B/mi
1657
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.61km - 16:52(10:29/km) 94/110bpm [985b/km] 94cal 53/60rpm
2) 1.05km - 11:40(11:05/km) 99/105bpm [1098b/km] 67cal 50/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:14 |
90 83-94 |
921 |
110 106-116 |
0/20 |
0.13 |
1:36 |
58 |
15:28 |
94 90-97 |
1454 |
113 110-116 |
3/10 |
0.19 |
2:37 |
1:00 |
16:07 |
79 73-88 |
1273 |
115 112-116 |
1/3 |
0.25 |
4:02 |
1:25 |
22:42 |
88 77-94 |
1998 |
104 94-110 |
11/1 |
0.31 |
5:10 |
1:08 |
18:06 |
97 87-107 |
1756 |
106 96-110 |
1/2 |
0.38 |
6:15 |
1:05 |
17:22 |
94 93-96 |
1633 |
110 108-110 |
1/1 |
0.44 |
7:22 |
1:07 |
17:47 |
92 91-93 |
1637 |
108 106-110 |
13/1 |
0.50 |
8:30 |
1:09 |
18:16 |
92 91-94 |
1681 |
108 102-120 |
3/4 |
0.56 |
9:34 |
1:04 |
17:02 |
92 90-95 |
1567 |
111 110-112 |
3/3 |
0.63 |
10:34 |
1:00 |
16:07 |
94 93-95 |
1516 |
112 110-116 |
1/6 |
0.69 |
11:36 |
1:02 |
16:24 |
93 92-95 |
1525 |
112 110-120 |
3/1 |
0.75 |
12:37 |
1:01 |
16:17 |
95 92-98 |
1548 |
111 110-114 |
2/8 |
0.81 |
13:39 |
1:02 |
16:30 |
97 94-103 |
1600 |
113 110-116 |
3/3 |
0.88 |
14:41 |
1:02 |
16:25 |
107 104-110 |
1757 |
111 110-114 |
1/5 |
0.94 |
15:48 |
1:07 |
17:58 |
102 98-105 |
1832 |
108 106-110 |
5/2 |
1.00 |
16:52 |
1:04 |
17:10 |
93 91-97 |
1597 |
109 108-110 |
8/5 |
1.06 |
17:54 |
1:01 |
16:23 |
94 92-96 |
1539 |
110 110-112 |
5/4 |
1.13 |
18:57 |
1:03 |
16:46 |
95 94-96 |
1593 |
110 110-110 |
4/4 |
1.19 |
20:01 |
1:04 |
17:09 |
96 94-99 |
1647 |
111 108-114 |
3/5 |
1.25 |
21:02 |
1:01 |
16:14 |
99 98-102 |
1607 |
112 110-114 |
2/3 |
1.31 |
22:01 |
59 |
15:41 |
101 99-102 |
1584 |
112 110-114 |
3/3 |
1.38 |
22:59 |
59 |
15:41 |
102 101-104 |
1600 |
112 110-118 |
8/0 |
1.44 |
23:58 |
59 |
15:41 |
102 101-105 |
1599 |
112 110-114 |
13/0 |
1.50 |
24:59 |
1:01 |
16:20 |
103 101-105 |
1682 |
110 110-112 |
3/3 |
1.56 |
26:02 |
1:03 |
16:42 |
102 101-104 |
1704 |
110 108-110 |
0/13 |
1.63 |
27:40 |
1:38 |
26:10 |
98 89-103 |
2564 |
111 108-138 |
3/6 |
1.65 |
28:32 |
52 |
31:35 |
93 89-97 |
2937 |
110 108-110 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:27 |
16:27 |
More |
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