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Wed 1st May 2024 at 5:06pm by Dennis H

Run > General

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Time
15:27
Miles
1.83
Min/mi
8:27
Pacing
89.9%
WAVA
52.10
Stride(cm)
106
Cals
248
Cadence
179
BPM
163
%MHR
96.2
B/mi
1372
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 163/192bpm [1419b/mi] 140cal 6.89/7.56mph
2) 0.83mi - 6:44(8:05/mi) 163/175bpm [1317b/mi] 108cal 7.43/8.25mph

8:42 6:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	144 122-164	1279	182 114-194	0/26
0.13	1:05	31	8:20	163 155-172	1359	183 180-190	0/10
0.19	1:37	32	8:35	160 157-165	1373	184 182-188	0/15
0.25	2:10	33	8:46	164 154-175	1438	184 180-186	0/1
0.31	2:40	30	7:58	184 176-192	1465	185 182-188	1/4
0.38	3:11	31	8:23	171 169-173	1434	184 180-188	6/0
0.44	3:55	44	11:50	160 150-170	1894	184 168-196	0/2
0.50	4:28	33	8:46	157 154-160	1375	180 176-182	0/2
0.56	4:59	30	8:07	160 158-162	1298	182 178-184	2/2
0.63	5:33	34	9:09	161 156-166	1473	179 178-180	5/1
0.69	6:03	30	8:07	163 160-165	1322	178 176-180	0/1
0.75	6:36	33	8:41	162 160-163	1407	178 176-180	0/6
0.81	7:10	34	9:07	163 161-164	1486	178 178-180	5/1
0.88	7:43	33	8:41	164 163-165	1424	178 176-180	5/11
0.94	8:11	28	7:32	169 166-172	1272	177 172-180	1/10
1.00	8:41	30	8:02	172 167-175	1383	173 170-176	18/9
1.06	9:18	37	9:47	164 159-168	1604	168 108-182	7/1
1.13	9:47	29	7:41	158 155-160	1213	181 178-186	7/0
1.19	10:15	28	7:28	160 159-161	1195	177 176-178	0/8
1.25	10:46	31	8:20	164 162-166	1367	175 172-176	0/12
1.31	11:16	30	8:02	165 162-166	1326	175 174-176	8/5
1.38	11:46	31	8:08	161 159-164	1310	178 176-180	7/6
1.44	12:20	34	9:01	159 158-161	1435	175 174-176	7/3
1.50	12:47	27	7:15	159 158-161	1152	172 156-178	5/1
1.56	13:16	29	7:42	161 159-162	1239	179 176-182	7/15
1.63	13:46	30	7:56	162 161-163	1285	175 172-178	4/4
1.69	14:17	31	8:22	163 162-164	1363	175 170-176	6/4
1.75	14:49	32	8:30	170 166-173	1444	182 172-190	0/11
1.81	15:16	26	7:02	166 161-171	1168	183 178-186	1/2
1.83	39:26:48	39:11:32 +39:11:21	1797:17:08	161 161-161	17361780	178 178-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.7%	7:40

Cadence Distribution
179 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.2	180	1.8	-1:32:03	21:11:09
Walk	0.4	111	0	20:26	52:13:31
Still	0.5	-	-	22:59	-
Pause	49.8	-	-	39:11:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.30%	More
800m	3:55	7:52	47.41%	More
1km	4:54	7:53	49.45%	More
Mile	8:04	8:04	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:05	8:43	51.88
5M	44:50	8:58	50.95
10km	56:27	9:05	50.50
10M	1:33:29	9:21	50.36
Half	2:04:28	9:30	49.64
20M	3:14:54	9:45	50.23
Mara	4:19:30	9:54	50.31

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