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Fri 3rd May 2024 at 7:14am by Raids Macaroni

Run > General

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Time
27:55
Miles
2.86
Min/mi
9:46
Pacing
64.4%
WAVA
59.94
Stride(cm)
103
Cals
279
Cadence
159
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 99cal 5.91/6.57mph
2) 1mi - 9:26(9:26/mi) 97cal 6.36/6.95mph
3) 0.86mi - 8:20(9:40/mi) 83cal 6.21/7.06mph

10:09 9:26 8:20

Pace

26%

20%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:35	158 156-162	65/4
0.25	2:38	1:19	10:33	154 150-156	7/9
0.38	4:37	1:59 +42	15:50	157 156-160	11/5
0.50	5:53	1:16	10:04	156 156-158	1/8
0.63	7:11	1:18	10:23	152 100-160	4/5
0.75	8:23	1:12	9:38	160 160-160	15/16
0.88	9:40	1:17	10:17	160 158-160	9/10
1.00	10:56	1:16	10:07	161 160-162	3/9
1.13	12:55	1:59 +50	15:54	160 160-162	7/6
1.25	14:13	1:18	10:21	161 160-162	9/13
1.38	16:00	1:47 +44	14:16	162 160-164	16/2
1.50	17:13	1:13	9:47	163 162-164	11/12
1.63	19:26	2:13 +1:03	17:46	161 160-164	9/11
1.75	20:39	1:12	9:39	162 160-164	5/4
1.88	22:19	1:40 +37	13:23	160 116-166	9/11
2.00	24:05	1:46 +27	14:08	158 118-164	12/9
2.13	26:13	2:08 +55	17:06	161 160-162	6/5
2.25	27:31	1:18	10:23	162 160-164	7/4
2.38	29:13	1:42 +40	13:37	163 162-166	9/10
2.50	30:32	1:19	10:29	162 160-164	8/7
2.63	32:56	2:24 +1:15	19:13	160 160-162	12/13
2.75	34:12	1:16	10:05	161 160-162	19/6
2.86	35:47	1:35 +31	14:18	161 160-162	6/13

Elevation

Asc 141m, Range 74m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.6%	12:42
15 7.1%	8:35
14 10.4%	8:43
11 10.4%	9:35
11 9.6%	10:58
See your biggest climbs

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	160	2.9	28:52	11:55
Walk	3.6	113	0	1:30	12:41:01
Still	0.5	-	-	12	-
Pause	12.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	47.78%	More
800m	4:58	9:58	48.28%	More
1km	6:13	10:01	49.94%	More
Mile	10:44	10:44	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.05
5km	30:29	9:49	59.94
5M	50:28	10:06	59.25
10km	1:03:33	10:14	58.98
10M	1:45:13	10:31	58.88
Half	2:20:06	10:42	57.86
20M	3:39:23	10:58	58.38
Mara	4:52:05	11:09	58.23

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