Fri 3rd May 2024 at 8:05am by Fatcatslim
Run > General
-
Time
11:05
-
Miles
1.06
-
Min/mi
10:27
-
Pacing
78.1%
-
WAVA
43.90
-
Stride(cm)
84
-
Cals
161
-
Cadence
183
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:38(10:41/mi) 95cal 5.62/7.06mph
2) 0.44mi - 4:26(10:02/mi) 66cal 5.97/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
178 120-194 |
1/2 |
0.13 |
1:19 |
44 |
11:42 |
160 122-186 |
3/1 |
0.19 |
2:11 |
52 +7
|
13:45 |
185 180-188 |
3/0 |
0.25 |
2:49 |
38 |
10:12 |
185 184-186 |
0/1 |
0.31 |
3:27 |
39 |
10:17 |
184 182-184 |
4/1 |
0.38 |
4:08 |
40 |
10:43 |
183 176-188 |
0/4 |
0.44 |
4:46 |
38 |
10:08 |
186 184-186 |
0/5 |
0.50 |
5:27 |
41 |
11:02 |
184 182-186 |
2/3 |
0.56 |
6:09 |
42 |
11:09 |
182 180-184 |
3/7 |
0.63 |
6:49 |
40 |
10:46 |
183 182-184 |
9/0 |
0.69 |
7:25 |
35 |
9:28 |
186 184-188 |
3/3 |
0.75 |
8:03 |
38 |
10:06 |
185 182-188 |
6/5 |
0.81 |
8:54 |
51 +15
|
13:37 |
188 184-190 |
5/2 |
0.88 |
9:32 |
38 |
10:13 |
184 184-186 |
1/3 |
0.94 |
10:10 |
38 |
10:02 |
184 182-184 |
5/6 |
1.00 |
11:28 |
1:18 +37
|
20:49 |
186 180-192 |
0/2 |
1.06 |
12:05 |
37 |
10:00 |
185 184-186 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
184 |
1 |
11:45 |
11:14 |
Walk |
2.3 |
122 |
0 |
17 |
17:14 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
33.88% |
More |
800m |
5:10 |
10:24 |
39.71% |
More |
1km |
6:34 |
10:35 |
40.72% |
More |
Mile |
11:29 |
11:29 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
43.60 |
5km |
34:39 |
11:09 |
44.65 |
5M |
57:23 |
11:29 |
44.01 |
10km |
1:12:15 |
11:38 |
43.70 |
10M |
1:59:38 |
11:58 |
43.69 |
Half |
2:39:17 |
12:10 |
43.11 |
20M |
4:09:25 |
12:28 |
43.63 |
Mara |
5:32:05 |
12:40 |
43.69 |
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