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Fri 3rd May 2024 at 8:38am by JanUnlimited

Run > General

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Time
36:07
Miles
3.88
Min/mi
9:19
Pacing
85.3%
WAVA
55.79
Stride(cm)
93
Cals
472
Watts
308
Cadence
186
BPM
143
B/mi
1329
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 132/143bpm [792b/km] 73cal 286/349W
2) 1km - 6:01(6:01/km) 144/150bpm [868b/km] 82cal 301/420W
3) 1km - 5:46(5:46/km) 143/147bpm [825b/km] 75cal 305/408W
4) 1km - 5:43(5:43/km) 147/152bpm [841b/km] 76cal 330/436W
5) 1km - 5:46(5:46/km) 147/151bpm [849b/km] 77cal 306/388W
6) 1km - 5:32(5:32/km) 145/148bpm [802b/km] 72cal 295/347W
7) 0.24km - 1:18(5:26/km) 142/144bpm [772b/km] 17cal 332/364W

6:00 6:01 5:46 5:43 5:46 5:32 1:18

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16 +3	10:06	112 89-131	1131	178 172-182	280 232-302	2/1
0.25	2:26	1:10	9:20	135 131-136	1260	183 178-188	283 271-293	1/0
0.38	3:44	1:18 +4	10:23	135 132-137	1402	183 178-188	291 266-310	2/2
0.50	4:55	1:11	9:29	136 132-140	1289	183 178-188	306 278-349	2/1
0.63	6:09	1:15	9:56	141 140-143	1401	185 180-192	302 281-349	2/0
0.75	7:21	1:12	9:35	141 135-145	1351	185 178-190	307 250-394	6/2
0.88	8:36	1:15	10:00	145 141-149	1451	186 180-190	352 296-420	7/1
1.00	9:47	1:11	9:28	147 143-150	1392	183 170-190	277 200-358	5/6
1.13	10:58	1:11	9:28	142 139-146	1344	184 172-192	289 241-403	3/6
1.25	12:12	1:14	9:48	145 142-148	1422	185 176-192	275 191-390	6/3
1.38	13:19	1:07	8:59	142 139-142	1276	185 180-188	274 189-313	3/8
1.50	14:33	1:14	9:55	143 139-146	1418	187 184-192	323 279-408	5/1
1.63	15:42	1:09	9:10	145 142-146	1329	186 180-188	310 268-357	4/1
1.75	16:53	1:11	9:29	145 142-147	1374	186 180-190	320 235-367	2/5
1.88	18:44	1:51 +43	14:44	140 132-144	2063	188 180-196	340 289-384	3/4
2.00	19:51	1:08	9:01	142 132-146	1280	189 186-194	350 289-429	4/3
2.13	20:59	1:08	9:03	146 146-149	1322	186 176-196	304 237-387	1/10
2.25	22:09	1:10	9:16	149 145-152	1381	187 176-196	327 273-436	4/5
2.38	23:20	1:11	9:29	148 146-151	1403	189 184-192	349 282-430	7/1
2.50	24:30	1:10	9:22	149 147-150	1396	189 186-192	320 309-340	3/3
2.63	25:39	1:08	9:07	147 146-149	1340	183 178-188	313 276-368	2/5
2.75	26:48	1:09	9:15	148 146-150	1369	189 182-194	345 318-388	4/3
2.88	27:59	1:11	9:25	149 143-151	1403	185 178-188	294 256-366	3/4
3.00	29:09	1:10	9:22	145 144-145	1359	186 182-190	297 276-313	2/1
3.13	30:17	1:08	9:06	145 144-146	1321	186 182-190	276 249-322	1/3
3.25	31:27	1:10	9:20	145 144-146	1352	186 182-190	287 254-320	1/2
3.38	32:34	1:07	8:54	146 144-147	1300	187 184-192	283 254-315	1/4
3.50	33:38	1:04	8:30	147 146-148	1250	186 182-192	312 282-347	2/2
3.63	34:52	1:14 +7	9:52	143 139-148	1411	189 184-194	300 242-337	1/2
3.75	35:58	1:06	8:47	142 141-144	1248	189 184-194	321 294-343	3/2
3.88	37:03	1:06	8:47	142 141-144	1247	186 178-192	332 309-364	2/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	9:53
See your biggest climbs

Power

308W (436 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	3.9	36:10	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.02%	More
800m	4:26	8:55	47.84%	More
1km	5:34	8:58	49.58%	More
Mile	9:05	9:05	51.73%	More
5k	29:31	9:30	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	28:32	9:11	56.11
5M	47:15	9:27	55.40
10km	59:30	9:35	55.04
10M	1:38:31	9:51	55.07
Half	2:11:11	10:01	54.36
20M	3:25:25	10:16	55.01
Mara	4:33:30	10:26	55.10

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