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Fri 3rd May 2024 at 7:42am by BigAlHolyday

Bike > Commuting

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Time
33:26
Miles
4.09
Mph
7.3
Pacing
0%
Cals
305
BPM
122
%MHR
71.4
B/mi
998
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 4.09mi - 33:26(8:10/mi) 122/140bpm [996b/mi] 305cal 7.35/13.11mph

33:26

Pace

10%

15%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.13	106 97-113	1038	7/0
0.25	2:08	55	8.17	120 116-123	881	3/0
0.38	2:58	49	9.18	131 121-138	857	2/1
0.50	3:55	57	7.89	118 113-122	898	3/3
0.63	4:45	51	8.91	127 122-130	855	2/3
0.75	5:31	45	9.90	126 121-130	763	2/2
0.88	6:21	50	8.98	115 108-122	768	2/1
1.00	7:10	49	9.14	121 113-126	794	5/0
1.13	8:26	1:16	5.91	123 120-126	1248	3/5
1.25	9:14	48	9.39	121 119-123	773	0/7
1.38	9:59	45	10.00	126 121-129	756	1/3
1.50	10:51	52	8.58	116 112-122	811	12/0
1.63	13:44	2:53	2.61	122 112-138	2809	8/0
1.75	14:40	56	8.06	124 116-130	923	12/3
1.88	15:31	51	8.87	124 119-129	839	3/12
2.00	16:19	48	9.33	120 117-124	771	1/4
2.13	17:05	46	9.75	120 118-124	738	3/5
2.25	17:50	45	9.96	124 122-126	747	1/5
2.38	18:48	58	7.79	116 114-119	894	2/10
2.50	19:46	58	7.80	116 113-119	892	2/6
2.63	20:46	1:00	7.46	119 116-124	957	5/4
2.75	21:45	59	7.65	125 116-133	981	3/2
2.88	23:02	1:18	5.79	125 116-132	1296	2/2
3.00	23:55	52	8.59	122 121-123	853	3/2
3.13	24:47	52	8.64	124 119-129	861	1/4
3.25	25:41	54	8.33	125 122-127	901	18/1
3.38	26:40	59	7.63	125 122-126	982	1/17
3.50	27:33	53	8.52	120 116-125	845	12/3
3.63	28:32	59	7.62	128 125-130	1008	2/7
3.75	29:51	1:19	5.68	128 125-131	1353	0/0
3.88	30:57	1:06	6.84	127 122-131	1114	2/7
4.00	31:59	1:02	7.24	128 126-132	1060	5/0
4.09	33:25	1:26	3.95	118 109-130	1791	4/2

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
34 15.7%	3.0
20 7.8%	8.0
13 2.3%	7.6
10 8.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:07	6:16	More
1km	3:56	6:20	More
Mile	6:55	6:55	More
5k	24:17	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:15	8:38
20km	1:48:36	8:44
15 miles	2:12:34	8:50
20 miles	2:59:49	8:59
40km	3:46:24	9:07
25 miles	3:47:48	9:07
42km	3:58:25	9:08
50 miles	7:54:58	9:30
56 miles	8:55:35	9:34
100 miles	16:30:16	9:54
112 miles	18:36:40	9:58

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