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Fri 3rd May 2024 at 7:14am by runningmumof3boys

Run > General

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Time
42:48
Miles
4.26
Min/mi
10:03
Pacing
87.7%
WAVA
53.22
Stride(cm)
95
Cals
375
Watts
231
Cadence
168
BPM
137
%MHR
75.9
B/mi
1373
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 133/142bpm [1282b/mi] 86cal 240/291W
2) 1mi - 9:47(9:47/mi) 139/149bpm [1360b/mi] 89cal 231/281W
3) 1mi - 10:21(10:21/mi) 137/143bpm [1418b/mi] 89cal 221/265W
4) 1mi - 10:13(10:13/mi) 138/143bpm [1411b/mi] 88cal 225/251W
5) 0.26mi - 2:47(10:51/mi) 139/145bpm [1507b/mi] 23cal 218/274W
6) 0mi - 1(8:05/mi) 140/140bpm [1131b/mi] 254/255W

9:38 9:47 10:21 10:13 2:47 1

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11 +1	9:26	112 86-131	1057	172 94-178	237 96-291	1/3
0.25	2:27	1:16	10:12	138 131-139	1408	170 168-176	252 235-271	3/0
0.38	4:08	1:40 +28	13:23	133 107-139	1780	172 166-180	241 220-275	1/1
0.50	5:17	1:10	9:17	127 115-134	1180	173 170-178	252 240-273	2/1
0.63	6:31	1:14	9:52	139 134-142	1371	172 168-176	264 247-277	4/0
0.75	7:42	1:11	9:29	140 138-142	1328	172 170-174	229 219-249	0/2
0.88	8:53	1:11	9:26	137 136-138	1292	170 166-174	228 219-234	0/4
1.00	10:06	1:13	9:42	136 133-141	1318	170 168-172	241 219-283	2/1
1.13	11:17	1:11	9:29	145 140-149	1375	170 166-176	255 241-281	2/2
1.25	12:29	1:12	9:36	140 135-149	1344	168 166-170	226 213-251	1/3
1.38	13:45	1:16	10:06	136 135-137	1374	168 166-172	232 218-241	1/1
1.50	14:58	1:13	9:43	138 135-140	1340	168 164-170	228 222-234	0/2
1.63	16:12	1:14	9:54	139 137-142	1377	169 162-174	231 219-240	1/1
1.75	17:26	1:15	9:57	138 136-140	1373	169 164-174	237 161-267	1/2
1.88	18:40	1:14	9:48	142 138-145	1392	168 164-172	234 228-241	1/2
2.00	20:20	1:40 +28	13:19	132 122-141	1758	168 158-174	227 189-255	2/2
2.13	21:35	1:16	10:04	138 126-143	1390	169 164-174	250 232-265	2/0
2.25	22:53	1:17	10:19	138 136-142	1423	166 164-168	226 215-233	2/3
2.38	24:07	1:14	9:54	137 134-142	1355	166 164-168	224 196-242	2/0
2.50	25:26	1:19	10:33	139 138-142	1467	164 162-168	227 216-237	1/0
2.63	26:42	1:16	10:10	138 136-140	1404	167 164-174	214 207-220	0/3
2.75	27:59	1:17	10:12	136 135-138	1388	167 164-170	217 204-226	2/0
2.88	29:19	1:20	10:40	135 133-136	1439	165 162-168	222 212-232	0/1
3.00	30:41	1:22	10:59	133 133-135	1462	166 162-170	218 209-252	1/1
3.13	31:57	1:15	10:03	134 132-136	1347	165 162-168	222 214-229	1/2
3.25	33:14	1:18	10:22	137 135-140	1419	167 164-172	223 220-227	2/0
3.38	34:33	1:18	10:25	140 138-141	1459	167 164-170	232 223-245	2/0
3.50	35:52	1:19	10:32	137 135-140	1443	167 164-170	214 188-245	0/3
3.63	37:10	1:18	10:24	133 132-135	1384	166 164-170	216 210-227	1/1
3.75	38:25	1:15	10:00	137 134-140	1369	167 164-174	232 219-251	1/0
3.88	39:40	1:16	10:05	141 140-143	1422	166 164-174	230 220-244	1/1
4.00	40:55	1:14	9:55	142 140-143	1408	166 164-174	234 227-244	2/0
4.13	42:19	1:24	11:12	141 135-145	1579	165 162-168	216 90-274	1/1
4.25	43:37	1:19	10:29	136 134-140	1426	164 162-170	219 210-239	2/1
4.26	43:43	6	11:41	140 140-140	1636	164 164-166	248 239-255	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (291 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	4.3	42:42	10:15
Walk	0.0	94	0	1	23:35
Still	0.2	-	-	4	-
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.73%	More
800m	4:43	9:29	44.94%	More
1km	5:53	9:28	46.97%	More
Mile	9:35	9:35	49.20%	More
5k	31:29	10:08	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	30:38	9:52	53.82
5M	50:43	10:09	53.05
10km	1:03:52	10:17	52.74
10M	1:45:45	10:35	52.48
Half	2:20:48	10:45	51.48
20M	3:40:29	11:01	51.72
Mara	4:53:32	11:12	51.44

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