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Fri 3rd May 2024 at 6:55am by Nicky Boy

Run > General

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Time
1:14:50
Miles
7.42
Min/mi
10:05
Pacing
82.9%
WAVA
55.44
Stride(cm)
98
Cals
906
Cadence
163
BPM
158
%MHR
88
B/mi
1598
Asc(m)
335
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 146/156bpm [1428b/mi] 114cal 6.14/6.76mph
2) 1mi - 9:34(9:34/mi) 163/177bpm [1560b/mi] 123cal 6.27/6.64mph
3) 1mi - 11:04(11:04/mi) 159/177bpm [1758b/mi] 135cal 5.42/6.59mph
4) 1mi - 9:56(9:56/mi) 156/168bpm [1549b/mi] 119cal 6.04/7.12mph
5) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 120cal 5.92/6.53mph
6) 1mi - 9:50(9:50/mi) 160/171bpm [1572b/mi] 119cal 6.11/6.51mph
7) 1mi - 10:04(10:04/mi) 159/166bpm [1602b/mi] 120cal 5.96/7.33mph
8) 0.42mi - 4:28(10:43/mi) 163/172bpm [1748b/mi] 56cal 5.59/6.32mph

9:47 9:34 11:04 9:56 10:08 9:50 10:04 4:28

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	136 95-147	1385	159 108-168	8/7
0.50	5:01	2:28	9:54	147 141-154	1455	165 162-168	2/5
0.75	7:29	2:28	9:51	146 143-153	1439	164 160-168	0/18
1.00	9:46	2:17	9:10	152 147-155	1393	166 162-172	5/9
1.25	12:09	2:23	9:32	153 148-159	1458	167 160-180	1/10
1.50	14:33	2:23	9:33	167 158-170	1594	165 162-168	26/15
1.75	17:45	3:12 +50	12:49	165 146-172	2114	166 162-170	31/41
2.00	20:11	2:26	9:46	167 162-177	1631	165 160-172	9/5
2.25	23:03	2:52	11:29	169 150-177	1940	160 126-168	44/17
2.50	25:59	2:55	11:41	160 143-171	1869	151 108-168	13/37
2.75	29:13	3:14 +22	12:56	151 137-161	1952	160 120-170	22/28
3.00	31:37	2:24	9:36	159 151-164	1526	164 162-168	29/21
3.25	34:07	2:30	10:01	161 153-168	1612	164 160-168	37/26
3.50	36:36	2:29	9:55	159 154-164	1577	165 160-168	4/14
3.75	39:21	2:46 +19	11:03	151 139-160	1670	165 160-170	3/2
4.00	41:51	2:30	10:00	155 151-158	1549	164 160-166	7/3
4.25	44:30	2:39	10:34	156 152-159	1650	161 124-170	0/27
4.50	47:00	2:30	9:59	158 154-162	1577	166 162-168	8/43
4.75	49:30	2:30	10:02	159 156-165	1595	165 162-172	21/42
5.00	52:04	2:34 +4	10:15	159 156-163	1630	166 140-172	44/39
5.25	54:39	2:35	10:20	160 155-167	1653	166 162-168	26/30
5.50	57:03	2:24	9:36	159 156-163	1527	165 160-168	32/48
5.75	59:30	2:27	9:47	161 156-171	1574	165 162-170	24/31
6.00	1:01:53	2:24	9:35	162 153-168	1552	166 164-168	47/27
6.25	1:04:49	2:56 +19	11:44	158 147-166	1853	158 112-174	32/29
6.50	1:07:20	2:31	10:03	160 154-163	1609	163 156-168	37/30
6.75	1:09:49	2:29	9:54	158 155-161	1565	163 160-168	42/36
7.00	1:12:16	2:28	9:51	159 154-163	1566	163 158-168	39/36
7.25	1:15:03	2:47	11:09	164 157-171	1828	158 122-166	36/27
7.42	1:16:45	1:42	10:09	164 159-170	1665	161 128-168	23/19

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 141m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	9:46
See your biggest climbs

Cadence

163 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	7.2	1:11:40	10:07
Walk	4.6	124	0.2	3:34	19:16
Pause	1.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.85%	More
800m	4:37	9:17	47.92%	More
1km	5:47	9:19	49.80%	More
Mile	9:25	9:25	52.08%	More
5k	31:12	10:03	53.65%	More
5 miles	51:47	10:21	52.96%	More
10k	1:04:21	10:21	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	29:44	9:34	56.30
5M	49:15	9:51	55.69
10km	1:02:00	9:59	55.40
10M	1:42:41	10:16	55.48
Half	2:16:42	10:26	54.81
20M	3:34:05	10:42	55.46
Mara	4:45:02	10:53	55.54

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