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Fri 3rd May 2024 at 7:47am by vashtherat

Run > General

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Time
24:36
Miles
2.08
Min/mi
11:50
Pacing
85.3%
WAVA
46.79
Stride(cm)
82
Cals
189
Cadence
167
BPM
158
%MHR
92.4
B/mi
1869
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 11:29(7:08/km) 155/166bpm [1105b/km] 87cal 8.41/9kmph
2) 1.61km - 12:08(7:32/km) 160/171bpm [1206b/km] 94cal 7.96/9.27kmph
3) 0.13km - 1:00(7:26/km) 171/172bpm [1272b/km] 8cal 8.07/8.7kmph

11:29 12:08 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	144 135-152	1511	178 176-180	0/5
0.13	1:20	41	10:57	152 151-154	1664	176 176-178	3/2
0.19	2:00	40	10:37	156 154-157	1656	178 176-182	2/1
0.25	2:41	41	10:54	156 155-156	1699	177 174-180	0/4
0.31	3:23	42	11:05	155 155-156	1717	178 176-184	2/2
0.38	4:07	45	11:58	158 156-159	1891	176 172-178	10/0
0.44	4:46	39	10:24	159 158-161	1655	176 174-178	0/14
0.50	5:42	55	14:47	156 148-160	2307	144 128-176	1/3
0.56	6:38	56	15:04	138 133-145	2079	138 124-180	2/1
0.63	7:20	42	11:10	142 136-147	1586	175 172-176	2/1
0.69	8:01	41	10:51	154 150-159	1671	176 174-178	3/3
0.75	8:43	42	11:09	161 159-162	1795	175 172-180	2/3
0.81	9:25	42	11:16	163 162-163	1836	175 172-176	2/4
0.88	10:06	41	11:00	163 162-165	1793	177 174-180	2/1
0.94	10:47	41	10:51	165 164-165	1789	178 176-180	3/1
1.00	11:29	42	11:10	164 163-165	1831	176 174-178	0/2
1.06	12:27	59	15:39	157 146-164	2456	132 126-176	9/2
1.13	13:15	47	12:39	141 138-143	1784	144 126-178	0/9
1.19	13:57	42	11:13	150 145-156	1682	175 172-178	2/1
1.25	14:36	39	10:24	160 157-163	1664	175 172-178	2/1
1.31	15:19	43	11:21	164 163-164	1861	176 174-178	0/5
1.38	16:01	42	11:14	165 164-166	1854	176 174-178	6/1
1.44	16:42	41	11:03	167 166-168	1845	178 176-178	1/2
1.50	17:23	41	10:59	168 167-169	1845	175 174-178	5/6
1.56	18:09	46	12:15	169 168-169	2069	170 132-176	3/1
1.63	19:22	1:13	19:31	156 140-168	3046	128 122-132	3/0
1.69	20:07	45	11:54	147 141-152	1749	168 124-178	0/5
1.75	20:50	43	11:21	160 155-164	1817	176 174-178	3/2
1.81	21:31	42	11:07	166 164-167	1846	176 174-176	2/3
1.88	22:13	41	11:03	168 167-169	1858	176 174-178	2/0
1.94	22:55	42	11:09	169 169-169	1885	175 174-176	4/1
2.00	23:36	41	10:59	170 170-171	1867	176 174-178	1/4
2.06	24:21	45	12:03	171 170-172	2061	176 174-180	5/1
2.08	24:35	14	12:04	170 170-170	2053	174 174-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.4%	11:37

Cadence Distribution
167 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.5	176	1.8	20:31	11:10
Walk	16.0	128	0.2	3:57	16:10
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.43%	More
800m	5:38	11:20	40.67%	More
1km	7:13	11:36	41.33%	More
Mile	11:28	11:28	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.60
5km	37:38	12:07	46.86
5M	1:02:20	12:28	46.26
10km	1:18:29	12:38	46.03
10M	2:09:57	13:00	45.89
Half	2:53:01	13:12	45.07
20M	4:30:57	13:33	45.41
Mara	6:00:44	13:46	45.25

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