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Fri 3rd May 2024 at 7:56am by Mrs LH

Walk > General
  • Time
    9:20
  • Miles
    0.44
  • Min/mi
    21:13
  • Stride(cm)
    61
  • Cals
    36
  • Cadence
    124
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1626
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.44mi - 9:20(21:17/mi) 76/97bpm [1618b/mi] 36cal 58/67rpm
9:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 82 62-97 1811 122 114-126 21/8
0.13 2:41 1:18 20:55 74 70-77 1548 126 122-130 7/3
0.19 3:56 1:15 19:56 75 72-78 1495 125 122-128 3/6
0.25 5:12 1:16 20:23 75 73-79 1529 124 122-126 4/3
0.31 6:28 1:15 20:05 77 74-81 1547 126 122-130 3/5
0.38 7:54 1:26 22:59 71 67-74 1632 125 120-132 4/5
0.44 9:11 1:17 20:34 78 71-84 1604 122 118-126 5/7
0.44 9:20 9 22:32 77 77-77 1736 127 126-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
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