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Fri 3rd May 2024 at 2:08pm by yowkee

Run > General

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Time
53:07
Miles
4.36
Min/mi
12:11
Pacing
81.9%
WAVA
39.24
Stride(cm)
79
Cals
422
Cadence
166
BPM
123
%MHR
70.2
B/mi
1496
Surface
Road

Notes & Comments

1) 1km - 9:25(9:25/km) 116/141bpm [1092b/km] 68cal 6.37/8.65kmph
2) 1km - 7:19(7:19/km) 131/142bpm [958b/km] 64cal 8.2/8.55kmph
3) 1km - 7:21(7:21/km) 122/142bpm [896b/km] 58cal 8.16/8.49kmph
4) 1km - 7:05(7:05/km) 116/129bpm [821b/km] 51cal 8.47/9.12kmph
5) 1km - 7:07(7:07/km) 117/121bpm [833b/km] 52cal 8.43/8.87kmph
6) 1km - 6:54(6:54/km) 116/124bpm [800b/km] 50cal 8.69/9.3kmph
7) 1km - 7:50(7:50/km) 141/150bpm [1105b/km] 78cal 7.66/8.93kmph
8) 0.01km - 6(7:31/km) 145/145bpm [1089b/km] 1cal 7.98/8.55kmph

9:25 7:19 7:21 7:05 7:07 6:54 7:50 6

Pace

10%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	85 64-108	1266	152 84-176
0.25	4:15	2:23	19:05	110 105-119	2099	122 84-172
0.38	5:47	1:32	12:20	124 119-134	1529	169 166-170
0.50	7:19	1:32	12:12	132 131-134	1611	169 166-172
0.63	9:27	2:08	17:07	133 130-141	2277	132 84-172
0.75	10:57	1:30	11:59	134 125-139	1605	170 168-174
0.88	12:24	1:27	11:32	121 116-128	1396	173 170-174
1.00	13:51	1:27	11:37	128 126-132	1486	172 170-174
1.13	15:19	1:29	11:49	133 131-137	1572	171 168-174
1.25	16:49	1:29	11:54	139 136-142	1655	170 166-174
1.38	18:18	1:29	11:54	120 116-141	1429	171 168-174
1.50	19:48	1:30	11:57	119 114-125	1422	170 168-172
1.63	21:17	1:29	11:53	125 121-128	1485	171 168-172
1.75	22:45	1:28	11:46	123 121-125	1448	171 170-174
1.88	24:12	1:27	11:35	124 120-129	1436	172 166-174
2.00	25:40	1:28	11:47	116 108-122	1367	171 168-174
2.13	27:06	1:26	11:29	114 108-118	1309	174 168-180
2.25	28:30	1:24	11:13	117 113-119	1312	175 172-178
2.38	29:55	1:25	11:19	114 108-118	1290	174 172-178
2.50	31:19	1:24	11:10	116 112-118	1295	176 172-180
2.63	32:46	1:27	11:35	118 114-120	1367	172 168-178
2.75	34:12	1:26	11:31	115 112-121	1325	173 170-176
2.88	35:38	1:26	11:26	119 116-121	1360	173 170-178
3.00	37:04	1:26	11:31	118 115-121	1360	173 170-176
3.13	38:28	1:24	11:13	114 110-118	1278	175 172-178
3.25	39:51	1:22	11:00	118 111-124	1298	177 174-180
3.38	41:15	1:24	11:09	115 111-119	1283	176 174-178
3.50	42:36	1:22	10:55	117 116-118	1277	177 174-182
3.63	44:02	1:25	11:24	113 111-120	1288	174 170-178
3.75	45:25	1:23	11:03	119 112-128	1315	177 174-180
3.88	46:49	1:24	11:13	135 128-140	1513	175 174-178
4.00	48:13	1:24	11:13	140 138-144	1569	175 172-178
4.13	49:37	1:24	11:09	141 138-143	1573	176 172-180
4.25	51:51	2:15	17:56	147 141-150	2637	125 86-178
4.36	53:07	1:16	11:43	145 142-149	1698	174 172-176

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	4.2	49:08	11:37
Walk	7.3	85	0.1	3:53	30:52
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.33%	More
800m	5:30	11:04	35.54%	More
1km	6:54	11:06	36.95%	More
Mile	11:08	11:08	38.88%	More
5k	35:30	11:26	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.81
5km	37:05	11:56	39.71
5M	1:01:25	12:17	39.06
10km	1:17:20	12:27	38.74
10M	2:08:03	12:48	38.68
Half	2:50:29	13:01	38.15
20M	4:26:58	13:21	38.61
Mara	5:55:27	13:34	38.66

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