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Fri 3rd May 2024 at 7:23am by unsliced

Bike > General

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Time
34:13
Miles
6.70
Mph
11.7
Pacing
0%
FBI
51.97
Cals
294
BPM
108
%MHR
63.4
B/mi
553
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 14:48(2:58/km) 109/140bpm [323b/km] 146cal
2) 5km - 14:50(2:58/km) 107/139bpm [318b/km] 114cal
3) 0.79km - 4:35(5:49/km) 107/121bpm [623b/km] 34cal

14:48 14:50 4:35

Pace

14%

26%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.92	79 69-109	478	3/0
0.50	2:44	1:14	12.23	111 109-116	545	6/2
0.75	3:57	1:12	12.46	116 111-120	559	6/0
1.00	4:51	55	16.47	115 109-120	419	2/5
1.25	5:51	1:00	15.01	116 110-120	464	2/8
1.50	6:53	1:02	14.59	108 98-118	444	3/4
1.75	8:04	1:11	12.60	103 98-112	490	5/1
2.00	9:18	1:14	12.24	120 112-131	588	6/0
2.25	10:22	1:04	13.98	132 127-137	566	0/6
2.50	12:05	1:43	8.77	103 83-130	704	1/6
2.75	12:58	53	16.99	87 84-91	307	6/1
3.00	14:10	1:12	12.54	116 89-127	555	9/0
3.25	15:24	1:14	12.14	135 128-140	667	3/8
3.50	16:57	1:34	9.62	124 113-134	773	5/2
3.75	18:05	1:08	13.30	120 107-130	541	0/9
4.00	19:00	55	16.34	103 101-107	378	0/10
4.25	20:26	1:26	10.47	96 92-103	550	2/4
4.50	21:43	1:17	11.66	103 100-105	530	0/2
4.75	22:50	1:07	13.45	103 98-109	460	1/3
5.00	23:52	1:02	14.49	104 92-111	431	2/2
5.25	25:05	1:13	12.41	111 103-115	537	1/3
5.50	26:13	1:09	13.14	102 96-109	466	1/1
5.75	27:47	1:34	9.59	93 84-103	582	2/3
6.00	28:45	58	15.40	102 98-108	397	1/1
6.25	29:46	1:01	14.85	110 98-122	444	2/2
6.50	31:17	1:31	9.94	112 103-121	676	2/1
6.70	34:14	2:57	4.12	104 91-115	1513	0/2

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	11.5
14 1.4%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:41	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	14:19	4:36	More
5 miles	23:24	4:41	More
10k	29:07	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:19	5:14
20km	1:05:52	5:18
15 miles	1:20:24	5:22
20 miles	1:49:04	5:27
40km	2:17:19	5:31
25 miles	2:18:10	5:32
42km	2:24:37	5:32
50 miles	4:48:05	5:46
56 miles	5:24:51	5:48
100 miles	10:00:37	6:00
112 miles	11:17:17	6:03

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