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Fri 3rd May 2024 at 7:13am by ally watson

Run > General

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Time
43:21
Miles
5.58
Min/mi
7:46
Pacing
70.4%
Stride(cm)
124
Cals
586
Cadence
167
BPM
146
%MHR
85.5
B/mi
1136
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 118/138bpm [924b/mi] 48cal 7.66/9.12mph
2) 0.62mi - 4:45(7:38/mi) 133/147bpm [1015b/mi] 58cal 7.86/8.66mph
3) 0.62mi - 5:07(8:15/mi) 145/152bpm [1195b/mi] 70cal 7.28/8.04mph
4) 0.62mi - 4:40(7:31/mi) 151/156bpm [1135b/mi] 67cal 7.98/8.89mph
5) 0.62mi - 4:43(7:35/mi) 153/160bpm [1159b/mi] 68cal 7.92/8.47mph
6) 0.62mi - 5:15(8:27/mi) 150/158bpm [1268b/mi] 73cal 7.1/7.89mph
7) 0.62mi - 4:38(7:28/mi) 153/162bpm [1141b/mi] 66cal 8.04/8.47mph
8) 0.62mi - 4:41(7:33/mi) 156/161bpm [1177b/mi] 68cal 7.95/8.68mph
9) 0.61mi - 4:40(7:37/mi) 157/167bpm [1195b/mi] 68cal 7.88/8.52mph

4:52 4:45 5:07 4:40 4:43 5:15 4:38 4:41 4:40

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	124 88-132	1063	173 168-182	2/4
0.50	5:04	2:55 +1:06	11:40	116 74-138	1354	174 168-182	4/5
0.75	7:11	2:07 +16	8:27	117 103-130	989	171 158-178	5/3
1.00	9:07	1:56	7:45	129 126-133	999	169 158-172	6/6
1.25	11:02	1:55	7:41	143 133-147	1098	168 164-174	2/5
1.50	12:59	1:57	7:50	144 137-152	1127	168 162-170	3/5
1.75	15:19	2:19	9:18	146 140-150	1357	165 160-170	5/3
2.00	17:03	1:45	6:59	149 147-152	1039	167 164-172	5/4
2.25	19:01	1:57	7:49	151 149-154	1181	167 164-168	4/5
2.50	21:05	2:04 +11	8:16	151 147-156	1248	168 158-178	2/5
2.75	22:55	1:50	7:20	156 152-160	1145	168 164-172	4/3
3.00	24:50	1:56	7:43	153 147-159	1181	166 160-168	3/5
3.25	26:50	2:00	7:59	148 141-152	1182	166 162-168	3/3
3.50	29:45	2:54 +40	11:37	152 131-156	1767	161 98-168	3/4
3.75	31:45	2:00	8:00	151 134-162	1209	165 162-172	9/3
4.00	33:38	1:53	7:33	154 148-161	1164	166 164-170	3/7
4.25	35:30	1:52	7:28	154 147-158	1149	166 162-170	3/5
4.50	37:26	1:56	7:45	150 146-158	1164	167 162-170	5/4
4.75	39:20	1:54	7:36	158 154-161	1200	166 164-170	8/4
5.00	41:08	1:48	7:11	156 153-160	1120	167 164-170	4/7
5.25	43:27	2:20 +23	9:18	157 151-167	1460	165 84-170	4/4
5.50	45:19	1:51	7:25	157 153-160	1165	167 164-168	3/4
5.58	45:57	38	7:37	155 154-158	1181	168 166-170	2/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	5.6	43:10	8:04
Walk	1.8	92	0	51	1:25:41
Still	0.2	-	-	6	-
Pause	3.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:39	7:56	0.00%	More
5 miles	40:08	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:18	7:30
5M	38:35	7:43
10km	48:35	7:49
10M	1:20:27	8:03
Half	1:47:07	8:11
20M	2:47:45	8:23
Mara	3:43:20	8:31

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