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Fri 3rd May 2024 at 7:04am by gump

Run > General

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Time
43:27
Miles
5.01
Min/mi
8:40
Pacing
89.7%
WAVA
57.72
Stride(cm)
104
Cals
576
Cadence
179
BPM
129
%MHR
76.8
B/mi
1118
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/132bpm [1133b/mi] 118cal
2) 1mi - 8:55(8:55/mi) 121/137bpm [1080b/mi] 113cal
3) 1mi - 8:31(8:31/mi) 131/138bpm [1115b/mi] 113cal
4) 1mi - 8:28(8:28/mi) 138/149bpm [1169b/mi] 121cal
5) 1mi - 8:03(8:03/mi) 139/147bpm [1119b/mi] 110cal
6) 0.01mi - 3(9:25/mi) 142/142bpm [1337b/mi] 1cal

9:26 8:55 8:31 8:28 8:03 3

Pin Map

0mi in 0

Pace

10%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	105 71-127	1062	169 100-176	9/0
0.50	4:49	2:18	9:10	126 123-130	1155	173 168-178	5/7
0.75	7:08	2:18	9:13	122 114-129	1125	176 174-180	2/6
1.00	9:26	2:18	9:13	123 115-131	1134	179 174-182	3/6
1.25	11:47	2:22	9:26	131 122-136	1236	177 174-178	15/1
1.50	14:25	2:38 +23	10:32	119 112-124	1254	178 174-184	7/0
1.75	16:37	2:11	8:45	113 111-119	989	181 178-184	2/3
2.00	18:45	2:08	8:32	119 116-124	1016	181 176-184	2/4
2.25	20:56	2:11	8:45	129 123-136	1130	178 172-184	9/3
2.50	23:03	2:07	8:27	132 128-138	1116	179 174-182	0/10
2.75	25:10	2:07	8:29	132 128-138	1120	182 176-184	5/5
3.00	27:15	2:05	8:20	130 126-135	1084	181 172-186	3/7
3.25	29:25	2:10	8:39	138 129-145	1194	181 178-186	9/0
3.50	31:34	2:08	8:33	139 136-145	1189	180 174-184	8/1
3.75	33:38	2:05	8:20	139 130-148	1158	182 176-184	0/10
4.00	35:43	2:05	8:20	135 130-138	1125	183 180-184	4/2
4.25	37:48	2:04	8:17	137 127-142	1135	183 180-186	5/3
4.50	39:47	1:59	7:57	138 135-144	1098	182 178-186	0/11
4.75	41:46	1:59	7:55	137 135-140	1086	184 180-186	6/7
5.00	43:47	2:01	8:02	143 138-146	1150	182 178-186	4/8
5.00	43:50	3	11:47	142 141-142	1674	184 184-184	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:15
17 2.4%	8:35
15 3.6%	10:07
10 2.5%	8:53
10 2.4%	8:10
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	5	43:25	8:45
Walk	0.0	100	0	1	12:54
Still	0.0	-	-	1	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.97%	More
800m	3:55	7:53	51.96%	More
1km	4:56	7:56	53.86%	More
Mile	8:02	8:02	56.07%	More
5k	25:59	8:22	59.06%	More
5 miles	43:46	8:45	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:11	8:26	58.59
5M	43:21	8:40	57.75
10km	54:35	8:47	57.33
10M	1:30:24	9:02	57.29
Half	2:00:21	9:11	56.53
20M	3:08:28	9:25	57.20
Mara	4:10:56	9:35	57.29

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