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Fri 3rd May 2024 at 6:59am by boy elliott

Run > General

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Time
37:20
Miles
4.27
Min/mi
8:45
Pacing
42.2%
WAVA
55.14
Stride(cm)
99
Cals
516
Cadence
186
BPM
126
%MHR
73.4
B/mi
1098
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 117/135bpm [1089b/mi] 121cal
2) 1mi - 8:44(8:44/mi) 122/130bpm [1066b/mi] 124cal
3) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 118cal
4) 1mi - 8:25(8:25/mi) 137/154bpm [1154b/mi] 121cal
5) 0.27mi - 2:10(8:07/mi) 140/146bpm [1137b/mi] 32cal

9:18 8:44 8:42 8:25 2:10

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	85 60-106	830	180 108-190	3/1
0.25	2:24	1:11	9:25	113 106-120	1064	187 184-190	1/0
0.38	3:40	1:16	10:08	115 112-122	1166	183 178-186	8/0
0.50	4:47	1:08	9:00	127 121-134	1144	184 178-188	7/1
0.63	5:53	1:06	8:47	128 122-135	1124	185 182-188	0/4
0.75	7:02	1:09	9:13	123 119-130	1133	187 184-190	1/2
0.88	8:11	1:09	9:11	126 118-134	1157	185 180-190	1/1
1.00	9:18	1:07	8:53	124 121-128	1102	186 182-188	3/1
1.13	10:23	1:05	8:43	120 117-123	1046	186 182-190	0/4
1.25	11:31	1:07	8:58	122 118-125	1095	187 182-190	1/2
1.38	12:36	1:06	8:47	122 117-125	1072	186 184-188	1/2
1.50	13:43	1:06	8:50	118 113-122	1042	187 184-190	0/1
1.63	14:48	1:05	8:43	124 122-128	1082	186 184-190	0/1
1.75	15:55	1:07	8:58	125 122-128	1121	186 182-192	0/2
1.88	16:58	1:02	8:18	125 120-128	1038	185 184-188	0/2
2.00	18:02	1:05	8:37	121 119-123	1043	186 184-188	1/2
2.13	19:08	1:06	8:47	129 121-136	1134	186 182-188	1/3
2.25	20:12	1:04	8:33	140 135-145	1196	185 182-190	1/2
2.38	21:18	1:06	8:48	138 134-143	1215	187 184-190	1/1
2.50	22:23	1:05	8:37	135 130-141	1162	186 184-188	1/1
2.63	26:05	3:42 +2:45	29:36	106 81-140	3138	186 180-192	1/5
2.75	27:17	1:12	9:37	113 106-118	1087	188 186-190	0/2
2.88	28:23	1:06	8:49	126 121-129	1110	188 184-190	3/0
3.00	29:29	1:06	8:46	131 129-135	1149	187 184-190	8/0
3.13	30:38	1:09 +3	9:09	135 129-139	1236	185 182-188	3/2
3.25	31:42	1:04	8:33	139 135-141	1189	187 184-188	2/2
3.38	32:45	1:03	8:24	135 129-139	1134	187 186-190	1/1
3.50	33:47	1:02	8:15	129 126-131	1064	187 186-190	2/1
3.63	34:49	1:02	8:20	132 129-134	1099	187 186-190	1/1
3.75	35:51	1:02	8:13	135 131-139	1110	187 184-190	2/3
3.88	36:56	1:05	8:38	145 137-153	1252	187 186-190	0/1
4.00	37:57	1:02	8:13	144 138-151	1184	187 178-190	1/2
4.13	39:01	1:03	8:26	139 137-141	1173	187 184-190	2/2
4.25	40:00	1:00	7:59	140 136-146	1117	189 186-196	0/2
4.27	40:08	8	7:54	135 135-135	1066	187 186-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.5%	9:41

Cadence Distribution
186 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	186	4.3	37:20	9:24
Walk	0.0	114	0	1	18:49
Still	0.1	-	-	2	-
Pause	6.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.16%	More
800m	4:07	8:16	47.95%	More
1km	5:09	8:17	49.86%	More
Mile	8:17	8:17	52.62%	More
5k	29:25	9:28	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:34	8:57	54.38
10M	1:32:01	9:12	54.31
Half	2:02:30	9:21	53.57
20M	3:11:50	9:36	54.20
Mara	4:15:25	9:45	54.29

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