-
Time
48:19
-
Miles
1.83
-
Min/mi
26:24
-
Pacing
0%
-
Stride(cm)
54
-
Cals
180
-
Cadence
113
-
BPM
68
-
%MHR
40
-
B/mi
1806
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 23:22(23:22/mi) 68/86bpm [1589b/mi] 95cal 51/65rpm
2) 0.83mi - 24:57(30:11/mi) 67/94bpm [2022b/mi] 85cal 37/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:04 |
64 60-73 |
1541 |
115 112-118 |
0/2 |
0.13 |
2:51 |
1:21 |
21:29 |
63 61-65 |
1353 |
114 110-118 |
0/3 |
0.19 |
4:08 |
1:17 |
20:30 |
60 54-62 |
1230 |
120 116-122 |
0/2 |
0.25 |
5:22 |
1:15 |
19:53 |
62 53-67 |
1233 |
118 116-120 |
5/0 |
0.31 |
6:39 |
1:17 |
20:27 |
67 63-74 |
1370 |
119 112-124 |
5/0 |
0.38 |
8:14 |
1:35 |
25:14 |
79 73-85 |
1993 |
115 110-126 |
7/0 |
0.44 |
9:48 |
1:35 |
25:18 |
77 75-78 |
1948 |
105 100-112 |
8/0 |
0.50 |
11:31 |
1:43 |
27:26 |
82 76-86 |
2250 |
100 94-104 |
8/0 |
0.56 |
13:25 |
1:54 |
30:19 |
81 76-85 |
2456 |
103 94-110 |
3/3 |
0.63 |
14:43 |
1:18 |
20:43 |
68 62-76 |
1409 |
116 110-118 |
1/5 |
0.69 |
16:36 |
1:54 |
30:17 |
63 59-68 |
1908 |
117 114-122 |
0/4 |
0.75 |
17:52 |
1:15 |
20:08 |
62 60-65 |
1248 |
117 114-118 |
0/4 |
0.81 |
19:18 |
1:26 |
23:03 |
61 57-63 |
1407 |
116 114-120 |
0/7 |
0.88 |
20:38 |
1:20 |
21:14 |
62 59-65 |
1316 |
117 112-122 |
3/3 |
0.94 |
22:04 |
1:26 |
23:01 |
65 61-71 |
1496 |
115 110-124 |
1/1 |
1.00 |
23:22 |
1:18 |
20:48 |
66 62-69 |
1373 |
116 112-122 |
1/4 |
1.06 |
24:45 |
1:23 |
22:02 |
65 62-68 |
1432 |
114 112-118 |
2/2 |
1.13 |
26:00 |
1:15 |
20:06 |
66 61-71 |
1327 |
118 114-124 |
3/1 |
1.19 |
27:19 |
1:19 |
21:09 |
70 61-79 |
1480 |
115 110-124 |
4/0 |
1.25 |
28:39 |
1:19 |
21:06 |
69 64-74 |
1456 |
115 112-118 |
0/4 |
1.31 |
30:54 |
2:15 |
36:07 |
68 61-75 |
2456 |
112 106-114 |
4/2 |
1.38 |
32:14 |
1:20 |
21:26 |
70 66-77 |
1500 |
115 112-118 |
3/7 |
1.44 |
33:27 |
1:13 |
19:23 |
65 61-71 |
1260 |
127 114-160 |
1/3 |
1.50 |
35:05 |
1:38 |
26:05 |
64 61-71 |
1670 |
114 98-120 |
2/0 |
1.56 |
36:46 |
1:41 |
26:59 |
78 63-94 |
2104 |
114 98-128 |
1/1 |
1.63 |
38:03 |
1:17 |
20:36 |
65 63-66 |
1339 |
114 112-118 |
1/1 |
1.69 |
39:19 |
1:16 |
20:15 |
67 65-68 |
1357 |
113 110-116 |
0/1 |
1.75 |
42:37 |
3:17 |
52:37 |
70 61-77 |
3683 |
100 84-112 |
1/0 |
1.81 |
47:08 |
4:31 |
1:12:23 |
62 52-69 |
4488 |
106 98-116 |
2/1 |
1.83 |
48:20 |
1:12 |
1:25:31 |
67 63-72 |
5730 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
10:39 |
21:26 |
More |
1km |
13:28 |
21:40 |
More |
Mile |
22:42 |
22:42 |
More |
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