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Fri 3rd May 2024 at 6:45am by dungey2002

Run > General

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Time
46:12
Miles
4.35
Min/mi
10:37
Pacing
84%
WAVA
47.40
Stride(cm)
90
Cals
491
Watts
274
Cadence
169
BPM
132
%MHR
71.5
B/mi
1405
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 121/139bpm [1313b/mi] 110cal 267/348W
2) 1mi - 10:29(10:29/mi) 138/153bpm [1447b/mi] 115cal 271/385W
3) 1mi - 10:29(10:29/mi) 135/147bpm [1415b/mi] 113cal 283/373W
4) 1mi - 10:36(10:36/mi) 133/144bpm [1411b/mi] 112cal 275/380W
5) 0.35mi - 3:47(10:49/mi) 140/145bpm [1514b/mi] 41cal 264/365W

10:51 10:29 10:29 10:36 3:47

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31 +5	12:08	96 62-109	1165	162 156-164	229 167-251	0/4
0.25	2:54	1:23	11:08	112 107-118	1247	165 164-166	248 245-252	0/2
0.38	4:15	1:21	10:48	121 118-125	1306	166 166-168	258 247-274	0/1
0.50	5:36	1:20	10:43	118 114-125	1265	169 168-170	316 270-348	6/0
0.63	6:54	1:18	10:22	134 125-139	1389	170 170-170	290 271-328	3/1
0.75	8:14	1:20	10:42	137 133-139	1466	169 166-170	268 215-295	1/1
0.88	9:33	1:19	10:31	124 119-133	1305	166 166-168	249 212-269	0/6
1.00	10:55	1:23	11:01	128 120-134	1411	168 168-168	288 268-320	3/0
1.13	13:03	2:07 +48	17:00	124 111-139	2108	168 164-172	321 266-385	9/1
1.25	14:20	1:17	10:13	128 124-136	1308	169 168-170	276 254-302	1/2
1.38	15:37	1:17	10:16	131 130-133	1345	170 168-170	268 258-273	0/2
1.50	16:55	1:19	10:29	134 130-138	1405	169 168-170	269 262-303	1/2
1.63	18:13	1:18	10:26	145 138-151	1513	170 168-172	306 234-380	4/2
1.75	19:34	1:21	10:46	148 145-150	1594	168 168-170	230 221-244	0/9
1.88	20:54	1:19	10:35	145 144-146	1535	168 168-168	253 243-259	0/3
2.00	22:13	1:19	10:31	147 142-153	1546	170 168-170	257 253-262	0/2
2.13	23:32	1:19	10:34	139 136-142	1469	169 168-170	279 259-336	3/0
2.25	24:50	1:18	10:22	142 137-146	1472	170 168-170	324 289-373	7/0
2.38	26:07	1:17	10:17	146 144-147	1502	170 170-170	275 268-286	1/0
2.50	27:26	1:19	10:31	143 141-145	1503	169 168-170	254 218-284	0/6
2.63	29:04	1:38 +19	13:07	129 119-142	1692	168 164-168	271 227-310	1/2
2.75	30:25	1:21	10:46	127 122-130	1368	169 168-172	320 292-355	8/0
2.88	31:44	1:20	10:36	127 125-130	1347	170 170-172	276 242-356	2/2
3.00	33:01	1:16	10:10	126 125-128	1282	170 170-170	274 266-289	1/2
3.13	34:21	1:21	10:48	124 122-126	1339	170 168-170	260 251-269	0/2
3.25	35:39	1:17	10:19	126 123-129	1300	171 168-172	312 257-365	5/0
3.38	37:00	1:21	10:49	134 129-137	1449	168 168-168	242 223-291	0/7
3.50	38:19	1:19	10:32	133 130-135	1400	170 168-172	308 221-380	8/1
3.63	39:37	1:18	10:26	134 133-135	1397	170 168-172	270 225-339	1/4
3.75	41:01	1:24	11:10	136 134-140	1519	166 112-170	271 168-336	3/1
3.88	42:19	1:18	10:23	142 140-143	1475	170 170-170	269 247-328	1/1
4.00	43:37	1:18	10:25	139 137-144	1448	170 170-170	272 263-294	0/2
4.13	44:58	1:21	10:52	137 136-139	1488	170 170-170	254 244-267	1/3
4.25	46:17	1:18	10:26	140 136-143	1460	171 170-174	305 251-365	5/1
4.35	47:24	1:07	11:22	143 139-145	1625	170 170-170	231 221-253	0/7

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:37
10 2.5%	13:48
See your biggest climbs

Power

274W (385 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	4.3	46:18	10:53
Walk	0.2	126	0	6	17:59
Pause	2.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.11%	More
800m	5:07	10:17	40.20%	More
1km	6:26	10:22	41.54%	More
Mile	10:27	10:27	43.45%	More
5k	33:00	10:37	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	32:20	10:24	47.85
5M	53:33	10:43	47.16
10km	1:07:25	10:51	46.84
10M	1:51:39	11:10	46.81
Half	2:28:39	11:21	46.19
20M	3:52:46	11:38	46.75
Mara	5:09:55	11:50	46.82

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