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Fri 3rd May 2024 at 7:31am by Walk This Way

Bike > General

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Time
5:31
Miles
1.05
Mph
11.4
Pacing
0%
Cals
30
BPM
92
%MHR
68
B/mi
482
Surface
Road

Notes & Comments

1) 1.7km - 5:31(3:15/km) 91/114bpm [296b/km] 30cal

5:31

Pin Map

0mi in 0

Pace

24%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.98	103 92-110	886	0/0
0.13	54	22	10.44	113 111-114	649	0/0
0.19	1:15	21	10.50	112 107-114	640	0/0
0.25	1:35	19	11.57	101 99-104	524	0/0
0.31	1:51	16	13.90	94 88-101	406	0/1
0.38	2:07	16	13.88	87 86-87	376	0/1
0.44	2:23	16	13.80	90 88-91	391	0/0
0.50	2:39	16	14.46	83 82-84	344	0/0
0.56	3:02	23	9.75	85 84-85	523	0/1
0.63	3:23	21	10.96	84 84-85	460	1/0
0.69	3:41	18	12.21	88 86-91	432	0/0
0.75	3:59	18	12.81	90 87-92	421	0/0
0.81	4:16	18	12.71	87 85-88	411	0/0
0.88	4:33	17	13.12	80 78-83	366	0/0
0.94	4:51	18	12.81	82 82-82	384	1/0
1.00	5:08	17	12.94	81 80-83	375	1/1
1.05	5:31	23	8.70	79 77-82	545	0/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:22	4:46	More
1km	2:57	4:45	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:09	6:01
20km	1:15:44	6:06
15 miles	1:32:27	6:10
20 miles	2:05:24	6:16
40km	2:37:53	6:21
25 miles	2:38:52	6:21
42km	2:46:16	6:22
50 miles	5:31:14	6:37
56 miles	6:13:30	6:40
100 miles	11:30:35	6:54
112 miles	12:58:44	6:57

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