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Fri 3rd May 2024 at 6:55am by JuliusCaesar

Walk > General
  • Time
    30:34
  • Miles
    1.71
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    212
  • Cadence
    127
  • BPM
    101
  • B/mi
    1805
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 101/146bpm [1760b/mi] 133cal 53/93rpm
2) 0.71mi - 13:09(18:23/mi) 97/112bpm [1784b/mi] 79cal 57/62rpm
17:25 13:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 86 75-98 1396 126 122-130 0/0
0.13 1:56 56 14:49 96 92-98 1422 136 120-174 1/1
0.19 2:30 34 9:02 111 93-125 1004 178 174-180 1/0
0.25 3:02 32 8:25 130 127-132 1095 178 176-180 1/1
0.31 3:34 32 8:26 135 133-137 1138 180 178-182 2/0
0.38 4:05 32 8:31 139 134-142 1184 182 178-186 3/0
0.44 4:37 32 8:26 143 141-145 1205 182 180-184 2/1
0.50 5:28 51 13:37 139 127-146 1893 134 116-180 1/0
0.56 10:02 4:34 1:13:05 88 69-127 6431 112 104-118 1/1
0.63 11:11 1:09 18:18 92 84-100 1683 121 112-126 0/0
0.69 12:10 1:00 15:53 96 94-98 1525 125 122-128 0/2
0.75 13:10 1:00 15:56 98 96-100 1562 124 118-126 0/1
0.81 14:12 1:02 16:28 97 96-99 1597 124 118-128 1/1
0.88 15:18 1:06 17:41 99 96-102 1751 120 116-124 1/0
0.94 16:22 1:03 16:53 100 98-101 1688 119 118-122 3/0
1.00 17:25 1:03 16:50 99 97-101 1666 120 118-122 3/0
1.06 18:30 1:05 17:22 100 94-103 1737 120 116-124 1/0
1.13 19:36 1:06 17:39 98 95-102 1729 119 116-122 1/0
1.19 20:42 1:06 17:33 97 96-98 1702 118 116-120 0/1
1.25 21:49 1:07 17:49 96 94-97 1710 116 114-118 0/0
1.31 22:57 1:09 18:19 95 93-96 1740 114 112-114 0/0
1.38 24:04 1:06 17:43 96 92-98 1701 115 112-118 2/0
1.44 25:14 1:11 18:49 96 93-99 1807 113 112-114 0/3
1.50 26:21 1:07 17:54 92 90-96 1647 117 114-118 0/3
1.56 27:28 1:06 17:41 91 87-94 1609 117 112-118 0/1
1.63 28:35 1:08 18:01 88 86-93 1585 110 102-116 3/0
1.69 29:57 1:21 21:42 108 95-112 2343 101 96-106 4/0
1.71 30:34 37 22:48 103 101-105 2349 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Cadence Distribution

    127 avge / 186 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:05 8:25 More
    800m 5:26 10:57 More
    1km 10:30 16:53 More
    Mile 17:20 17:20 More
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