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Fri 3rd May 2024 at 7:07am by Bathrunner7

Run > General

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Time
20:15
Miles
2.07
Min/mi
9:47
Pacing
91.5%
Stride(cm)
94
Cals
249
Cadence
175
BPM
130
B/mi
1271
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 121/130bpm [746b/km] 71cal
2) 1km - 6:03(6:03/km) 131/136bpm [793b/km] 71cal
3) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 79cal
4) 0.33km - 1:59(6:00/km) 144/150bpm [864b/km] 28cal

6:10 6:03 6:03 1:59

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	109 94-119	1038	168 166-170	2/0
0.13	1:10	35	9:13	124 119-129	1143	172 170-174	2/0
0.19	1:46	36	9:33	129 126-130	1231	172 170-174	4/0
0.25	2:21	35	9:27	120 117-124	1134	174 174-174	1/2
0.31	2:57	35	9:24	116 116-117	1091	176 174-178	0/1
0.38	3:34	37	9:49	118 116-120	1159	172 170-174	0/2
0.44	4:23	49	13:11	121 118-126	1596	172 170-174	0/1
0.50	4:56	33	8:47	128 126-129	1124	173 170-174	1/0
0.56	5:33	37	9:54	125 122-129	1238	175 172-178	0/0
0.63	6:09	36	9:32	121 119-123	1153	173 172-174	0/2
0.69	6:46	37	9:59	124 123-127	1238	174 172-176	0/1
0.75	7:22	36	9:33	128 127-129	1223	177 176-178	0/2
0.81	7:58	36	9:32	131 130-132	1248	177 172-180	0/1
0.88	8:37	39	10:27	135 133-136	1411	172 172-172	1/0
0.94	9:09	32	8:29	132 130-132	1119	177 174-180	2/0
1.00	9:48	39	10:31	131 129-132	1378	176 174-180	0/3
1.06	10:25	37	9:46	131 129-133	1280	178 176-178	0/1
1.13	11:04	39	10:27	130 129-133	1359	180 176-182	0/2
1.19	11:39	35	9:14	134 133-134	1238	181 178-182	0/1
1.25	12:15	37	9:48	133 131-135	1303	178 176-180	1/2
1.31	12:52	36	9:43	131 131-131	1274	179 178-180	0/1
1.38	13:31	39	10:23	133 131-136	1381	178 174-180	1/1
1.44	14:09	38	10:08	135 134-136	1368	178 176-180	0/0
1.50	14:45	36	9:31	136 135-137	1294	179 178-180	0/1
1.56	15:22	37	9:54	136 134-137	1345	178 176-180	1/1
1.63	16:00	38	10:12	140 137-144	1427	175 172-178	2/0
1.69	16:37	37	9:52	142 139-145	1401	175 172-178	1/0
1.75	17:11	34	9:07	139 136-141	1268	178 174-180	0/1
1.81	17:46	35	9:25	134 134-135	1262	176 172-178	1/0
1.88	18:20	34	9:01	136 134-138	1226	177 174-178	1/1
1.94	18:59	39	10:23	143 139-146	1485	175 174-176	4/0
2.00	19:33	34	9:05	149 146-150	1353	178 176-180	2/2
2.06	20:09	36	9:37	143 143-145	1375	166 86-182	2/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	9:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	2.1	20:03	9:44
Walk	0.7	86	0	9	11:32
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:43	9:28	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:41	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:09	10:02
5M	51:34	10:19
10km	1:04:56	10:27
10M	1:47:31	10:45
Half	2:23:09	10:56
20M	3:44:11	11:13
Mara	4:58:28	11:24

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