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Thu 2nd May 2024 at 2:44pm by Liebling

Walk > General

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Time
35:38
Miles
1.48
Min/mi
24:05
Pacing
0%
Stride(cm)
60
Cals
213
Cadence
112
BPM
113
%MHR
66
B/mi
2719
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 110/134bpm [2633b/mi] 147cal 13/78rpm 2.51/9.41mph
2) 0.48mi - 11:42(24:26/mi) 122/135bpm [2981b/mi] 66cal 5/57rpm 2.46/3.05mph

23:56 11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	103 94-106	1876	121 118-122	25/3
0.13	2:21	1:13	19:24	93 91-96	1804	118 114-122	4/10
0.19	3:37	1:16	20:14	97 92-104	1963	115 110-118	4/10
0.25	5:07	1:30	24:04	94 82-105	2262	113 98-156	6/0
0.31	6:36	1:29	23:40	85 82-87	2012	-	11/0
0.38	8:01	1:26	22:48	108 89-123	2463	-	7/5
0.44	9:22	1:20	21:27	123 119-129	2638	108 108-108	4/4
0.50	11:03	1:41	26:55	121 112-129	3257	106 106-106	6/4
0.56	12:25	1:22	21:58	123 117-128	2701	109 104-116	7/10
0.63	13:52	1:27	23:05	130 125-132	3001	102 98-106	6/1
0.69	16:46	2:54	46:24	123 107-133	5706	90 90-90	12/2
0.75	18:43	1:58	31:23	108 103-114	3389	146 146-146	1/3
0.81	19:59	1:15	20:07	99 97-102	1992	84 84-84	6/6
0.88	21:18	1:19	20:58	99 98-101	2077	-	9/9
0.94	22:38	1:20	21:20	109 99-122	2326	108 108-108	2/10
1.00	23:58	1:20	21:21	125 120-131	2669	-	6/1
1.06	25:20	1:23	22:02	130 125-132	2864	114 114-114	6/7
1.13	26:38	1:17	20:39	128 124-131	2644	-	8/13
1.19	27:53	1:15	20:02	120 103-133	2405	84 84-84	2/14
1.25	29:11	1:18	20:56	116 102-128	2428	-	4/7
1.31	30:35	1:23	22:14	128 125-134	2845	105 104-106	11/1
1.38	32:43	2:08	34:12	127 120-131	4343	101 92-106	9/11
1.44	34:16	1:33	24:50	114 108-120	2830	97 94-104	4/9
1.48	35:38	1:22	33:43	109 108-111	3675	96 96-96	13/5

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.0%	23:44
12 6.5%	21:50
See your biggest climbs

Cadence

112 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:18	20:44	More
1km	13:02	20:58	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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