-
Time
1:36:31
-
Miles
10.11
-
Min/mi
9:33
-
Pacing
83.9%
-
WAVA
56.36
-
Stride(cm)
97
-
Cals
782
-
Watts
202
-
Cadence
175
-
BPM
161
-
%MHR
94.4
-
B/mi
1542
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 147/166bpm [935b/km] 47cal 185/W 9.42/11.15kmph
2) 1km - 6:01(6:01/km) 165/181bpm [992b/km] 48cal 196/W 9.97/10.44kmph
3) 1km - 6:04(6:04/km) 159/164bpm [965b/km] 48cal 195/W 9.89/10.38kmph
4) 1km - 6:49(6:49/km) 151/163bpm [1030b/km] 49cal 172/W 8.8/11.43kmph
5) 1km - 5:47(5:47/km) 163/169bpm [943b/km] 48cal 205/W 10.38/10.65kmph
6) 1km - 6:29(6:29/km) 158/168bpm [1025b/km] 49cal 185/W 9.26/11.21kmph
7) 1km - 5:48(5:48/km) 163/167bpm [945b/km] 48cal 204/W 10.35/10.98kmph
8) 1km - 5:48(5:48/km) 163/167bpm [944b/km] 48cal 203/W 10.35/10.71kmph
9) 1km - 5:45(5:45/km) 166/173bpm [954b/km] 48cal 208/W 10.44/10.78kmph
10) 1km - 5:44(5:44/km) 164/168bpm [940b/km] 48cal 207/W 10.47/11.11kmph
11) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 49cal 197/W 9.89/11.25kmph
12) 1km - 5:30(5:30/km) 166/169bpm [913b/km] 47cal 214/W 10.91/11.04kmph
13) 1km - 5:36(5:36/km) 167/177bpm [934b/km] 48cal 210/W 10.71/11.08kmph
14) 1km - 5:34(5:34/km) 165/169bpm [919b/km] 47cal 209/W 10.78/11.04kmph
15) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 48cal 210/W 10.68/11.18kmph
16) 1km - 5:41(5:41/km) 164/167bpm [932b/km] 48cal 207/W 10.56/11.29kmph
17) 0.28km - 1:53(6:49/km) 159/167bpm [1084b/km] 14cal 192/W 8.8/11.04kmph
6:22 6:01 6:04 6:49 5:47 6:29 5:48 5:48 5:45 5:44 6:04 5:30 5:36 5:34 5:37 5:41 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:21 |
145 96-166 |
1501 |
170 112-180 |
188 28-219 |
316/0 |
1.00 |
9:58 |
4:48 |
9:35 |
168 157-181 |
1611 |
175 168-178 |
198 182-223 |
2/3 |
1.50 |
14:52 |
4:54 |
9:48 |
158 152-163 |
1549 |
175 166-178 |
193 177-212 |
1/1 |
2.00 |
19:48 |
4:55 |
9:50 |
159 148-164 |
1565 |
175 174-178 |
195 187-215 |
1/1 |
2.50 |
25:23 |
5:35 |
11:11 |
149 130-163 |
1666 |
169 58-186 |
187 43-226 |
2/2 |
3.00 |
30:01 |
4:38 |
9:17 |
163 150-169 |
1513 |
177 174-180 |
205 196-215 |
2/2 |
3.50 |
35:26 |
5:25 |
10:49 |
157 134-168 |
1699 |
169 54-182 |
193 35-231 |
2/3 |
4.00 |
40:05 |
4:39 |
9:18 |
163 153-167 |
1515 |
178 174-184 |
204 186-220 |
1/3 |
4.50 |
44:45 |
4:40 |
9:20 |
164 158-167 |
1531 |
177 172-180 |
204 192-226 |
3/3 |
5.00 |
49:25 |
4:40 |
9:20 |
163 156-167 |
1522 |
177 174-180 |
202 185-217 |
1/1 |
5.50 |
53:59 |
4:34 |
9:08 |
166 160-173 |
1517 |
177 174-182 |
208 194-226 |
2/1 |
6.00 |
58:36 |
4:37 |
9:14 |
164 157-167 |
1515 |
177 174-184 |
206 194-223 |
1/1 |
6.50 |
1:03:12 |
4:36 |
9:12 |
164 153-168 |
1508 |
177 172-180 |
207 180-228 |
2/4 |
7.00 |
1:08:06 |
4:54 |
9:48 |
163 149-168 |
1598 |
176 148-184 |
211 95-235 |
1/2 |
7.50 |
1:12:33 |
4:27 |
8:54 |
166 161-169 |
1477 |
175 170-178 |
212 195-223 |
3/3 |
8.00 |
1:17:04 |
4:31 |
9:02 |
167 160-177 |
1508 |
175 170-180 |
210 200-225 |
1/1 |
8.50 |
1:21:32 |
4:28 |
8:56 |
166 162-176 |
1482 |
174 168-182 |
209 195-227 |
2/2 |
9.00 |
1:26:04 |
4:32 |
9:03 |
165 160-168 |
1494 |
173 166-180 |
208 192-220 |
2/1 |
9.50 |
1:30:35 |
4:31 |
9:02 |
165 161-167 |
1491 |
173 168-178 |
212 198-224 |
3/3 |
10.00 |
1:35:10 |
4:35 |
9:10 |
164 154-167 |
1504 |
173 164-180 |
206 177-223 |
1/4 |
10.11 |
1:36:31 |
1:21 |
11:51 |
157 150-166 |
1862 |
168 162-172 |
185 170-207 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
175 |
10.1 |
1:34:30 |
9:23 |
Walk |
1.3 |
113 |
0 |
1:18 |
29:41 |
Still |
0.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
40.78% |
More |
800m |
4:22 |
8:48 |
48.13% |
More |
1km |
5:28 |
8:48 |
50.11% |
More |
Mile |
8:53 |
8:53 |
52.42% |
More |
5k |
27:57 |
9:00 |
56.79% |
More |
5 miles |
45:44 |
9:09 |
56.71% |
More |
10k |
57:02 |
9:11 |
56.89% |
More |
10 miles |
1:35:08 |
9:31 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
85.46 |
5km |
22:18 |
7:11 |
71.18 |
5M |
40:16 |
8:03 |
64.42 |
10km |
52:44 |
8:29 |
61.53 |
10M |
1:35:13 |
9:31 |
56.44 |
Half |
2:13:08 |
10:10 |
53.06 |
20M |
3:45:09 |
11:15 |
49.72 |
Mara |
5:14:50 |
12:01 |
47.41 |
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