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Fri 3rd May 2024 at 6:21am by johnsy

Run > General

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Time
46:55
Miles
5.25
Min/mi
8:56
Pacing
0%
WAVA
57.63
Stride(cm)
104
Cals
636
Watts
352
Cadence
173
BPM
145
%MHR
84.6
B/mi
1293
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 126/143bpm [1135b/mi] 109cal 332/459W
2) 1mi - 8:36(8:36/mi) 141/150bpm [1213b/mi] 118cal 368/410W
3) 1mi - 8:46(8:46/mi) 145/158bpm [1272b/mi] 120cal 352/420W
4) 1mi - 9:09(9:09/mi) 153/159bpm [1401b/mi] 129cal 333/367W
5) 1mi - 9:02(9:02/mi) 153/166bpm [1383b/mi] 127cal 341/389W
6) 0.25mi - 2:20(9:13/mi) 158/165bpm [1456b/mi] 33cal 348/371W

9:01 8:36 8:46 9:09 9:02 2:20

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	115 80-133	1105	165 158-172	337 286-381	4/2
0.50	10:38	8:14 +6:02	32:57	120 68-136	3953	171 164-176	356 237-401	3/3
0.75	12:49	2:11	8:42	134 129-140	1167	174 170-178	356 333-369	1/2
1.00	15:02	2:13	8:52	138 134-143	1224	176 174-180	373 340-459	3/2
1.25	17:17	2:15	9:00	140 136-144	1259	173 170-178	349 326-386	1/1
1.50	19:26	2:09	8:35	142 136-150	1219	175 170-180	368 345-410	2/2
1.75	21:30	2:05	8:19	143 141-147	1189	175 174-178	377 339-399	2/2
2.00	23:38	2:08	8:32	140 137-146	1195	176 172-178	380 358-397	3/3
2.25	25:46	2:08	8:31	143 135-148	1219	175 172-178	371 356-395	2/2
2.50	27:56	2:10	8:40	143 135-153	1240	169 86-178	369 184-411	3/2
2.75	30:15	2:19	9:16	143 134-151	1325	170 88-176	355 114-420	3/1
3.00	32:25	2:10	8:38	153 149-158	1321	175 174-176	350 341-361	1/3
3.25	34:41	2:17	9:07	154 151-157	1403	172 166-176	332 321-348	1/2
3.50	36:56	2:15	8:59	152 149-154	1366	172 168-176	335 319-352	2/2
3.75	39:16	2:20	9:19	156 151-159	1454	171 166-174	332 281-367	4/3
4.00	41:34	2:18	9:12	152 146-157	1399	172 168-174	334 321-348	3/2
4.25	43:43	2:09	8:38	151 146-157	1303	174 170-178	355 331-372	1/2
4.50	46:03	2:19	9:18	154 146-160	1431	173 166-180	342 277-389	2/2
4.75	48:20	2:17	9:09	153 150-156	1400	173 168-176	338 330-351	2/2
5.00	50:36	2:16	9:05	155 148-166	1408	173 168-178	341 296-376	2/4
5.25	52:55	2:19	9:15	159 144-165	1472	174 164-178	348 211-371	3/3
5.25	52:57	2	9:53	144 144-144	1424	164 164-164	308 308-308	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 46:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (459 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	5.2	46:28	10:02
Walk	0.5	96	0	17	12:12
Still	0.3	-	-	10	-
Pause	10.2	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.53%	More
800m	4:10	8:23	50.12%	More
1km	5:13	8:23	52.17%	More
Mile	8:28	8:28	54.60%	More
5k	27:08	8:44	58.00%	More
5 miles	50:27	10:05	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:03	8:42	58.17
5M	44:34	8:55	57.68
10km	56:00	9:01	57.41
10M	1:32:17	9:14	57.69
Half	2:02:31	9:21	57.11
20M	3:11:02	9:33	58.04
Mara	4:13:38	9:41	58.29

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