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Fri 3rd May 2024 at 6:47am by David White

Walk > General
  • Time
    26:07
  • Miles
    1.53
  • Min/mi
    17:04
  • Stride(cm)
    79
  • Cals
    167
  • Cadence
    120
  • BPM
    75
  • %MHR
    44
  • B/mi
    1284
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 71/94bpm [1208b/mi] 108cal 60/65rpm
2) 0.53mi - 9:06(17:02/mi) 81/93bpm [1380b/mi] 59cal 59/65rpm
17:00 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 61 58-63 1195 116 106-122 0/2
0.13 2:19 1:06 17:32 65 63-66 1139 120 120-122 1/1
0.19 3:24 1:05 17:20 66 65-70 1144 120 118-124 2/0
0.25 4:30 1:06 17:33 70 64-79 1229 120 114-128 3/0
0.31 5:33 1:03 16:52 76 73-79 1281 121 120-122 2/0
0.38 6:37 1:04 17:04 71 67-73 1211 120 118-122 1/0
0.44 7:42 1:05 17:13 68 67-70 1170 120 118-122 1/0
0.50 8:47 1:05 17:24 70 69-71 1217 121 118-124 1/1
0.56 9:49 1:02 16:29 72 69-75 1187 121 118-124 0/1
0.63 10:51 1:02 16:29 73 71-74 1203 124 122-126 0/2
0.69 11:55 1:04 17:10 69 68-70 1184 123 120-124 0/2
0.75 12:57 1:02 16:28 69 68-69 1136 125 122-126 0/2
0.81 13:56 59 15:47 69 67-70 1090 123 120-124 0/2
0.88 14:58 1:02 16:30 68 67-71 1122 122 120-124 1/0
0.94 15:59 1:02 16:25 83 71-91 1363 121 118-122 2/0
1.00 17:02 1:03 16:41 93 91-94 1551 120 118-124 1/0
1.06 18:05 1:03 16:53 90 85-93 1520 120 118-124 2/0
1.13 19:11 1:06 17:29 86 79-92 1503 119 118-122 2/0
1.19 20:12 1:02 16:24 89 88-91 1460 120 118-122 0/1
1.25 21:19 1:07 17:45 86 81-89 1527 115 106-122 0/2
1.31 22:19 1:00 16:03 80 78-82 1284 122 116-130 0/1
1.38 23:21 1:02 16:36 74 72-76 1229 120 116-122 0/3
1.44 24:25 1:04 17:01 73 71-75 1242 120 116-122 0/2
1.50 25:29 1:04 17:05 73 70-80 1247 119 118-122 1/0
1.53 26:08 39 19:29 80 77-83 1559 113 98-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 17:10

  • Cadence Distribution

    120 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:11 16:28 More
    1km 10:18 16:35 More
    Mile 16:41 16:41 More
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