Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:19am by sjb007

Run > General

Follow User
0 👍

Time
31:08
Miles
3.12
Min/mi
9:59
Pacing
94.3%
WAVA
47.22
BPM
157
%MHR
87
B/mi
1562
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1m - 9:58(9:58/m) 152/164bpm [1520b/mi]
2) 1m - 10:05(10:05/m) 158/164bpm [1597b/mi]
3) 1m - 10:02(10:02/m) 158/164bpm [1588b/mi]
4) 0.12m - 1:03(8:28/m) 160/162bpm [1357b/mi]

9:58 10:05 10:02 1:03

Pace

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	129 107-142	1234	2/2
0.25	2:26	1:14	9:55	147 142-149	1458	1/2
0.38	3:42	1:16	10:08	148 145-154	1499	5/4
0.50	4:58	1:16	10:05	158 154-162	1594	5/1
0.63	6:10	1:12	9:37	158 155-161	1519	2/2
0.75	7:29	1:19	10:31	161 160-163	1693	7/0
0.88	8:43	1:14	9:53	161 157-164	1592	2/1
1.00	9:57	1:14	9:50	157 154-160	1543	2/2
1.13	11:11	1:14	9:55	157 155-159	1557	0/2
1.25	12:25	1:14	9:50	152 149-156	1494	2/3
1.38	13:36	1:11	9:32	160 156-161	1524	4/1
1.50	14:52	1:15	10:03	160 159-162	1607	4/2
1.63	16:09	1:18	10:24	163 162-164	1694	8/0
1.75	17:30	1:20	10:41	163 160-164	1742	2/0
1.88	18:47	1:17	10:16	157 156-160	1613	1/3
2.00	20:03	1:16	10:10	154 152-158	1567	2/3
2.13	21:24	1:21	10:52	156 153-162	1695	8/0
2.25	22:43	1:18	10:28	162 157-164	1695	2/4
2.38	23:59	1:17	10:12	157 156-158	1602	2/4
2.50	25:17	1:17	10:17	159 157-163	1635	5/2
2.63	26:24	1:08	9:03	158 156-161	1429	1/10
2.75	27:37	1:12	9:38	158 156-160	1523	2/3
2.88	28:53	1:16	10:08	157 155-160	1590	1/6
3.00	30:05	1:12	9:35	159 157-160	1525	2/2
3.12	31:08	1:03	8:32	160 159-162	1365	0/11

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:11
13 2.2%	10:02
10 5.3%	10:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.12%	More
800m	4:40	9:24	41.48%	More
1km	5:49	9:22	43.43%	More
Mile	9:44	9:44	44.13%	More
5k	30:55	9:57	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:20	10:16	46.35
10km	1:04:37	10:24	45.98
10M	1:47:01	10:42	45.89
Half	2:22:28	10:53	45.26
20M	3:43:06	11:09	45.80
Mara	4:57:03	11:20	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry