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Fri 3rd May 2024 at 6:38am by Pegg

Run > General

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Time
26:15
Miles
2.18
Min/mi
12:02
Pacing
81.4%
WAVA
42.64
Stride(cm)
83
Cals
242
Cadence
162
BPM
139
%MHR
61.4
B/mi
1680
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 136/149bpm [1571b/mi] 70cal
2) 0.62mi - 8:36(13:51/mi) 138/153bpm [1912b/mi] 72cal
3) 0.62mi - 7:11(11:33/mi) 141/150bpm [1629b/mi] 67cal
4) 0.31mi - 3:17(10:28/mi) 147/152bpm [1539b/mi] 33cal

7:11 8:36 7:11 3:17

Pace

46%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	106 78-125	1573	171 166-176	5/0
0.13	1:37	41	11:00	131 125-134	1440	170 160-174	1/2
0.19	2:20	43	11:26	139 134-141	1588	168 146-174	3/1
0.25	2:59	40	10:35	142 139-143	1502	167 160-172	1/2
0.31	3:47	47	12:38	140 139-142	1770	154 128-166	2/1
0.38	4:27	40	10:38	140 140-142	1488	165 162-166	3/0
0.44	5:08	42	11:06	144 142-145	1598	167 164-168	2/0
0.50	5:50	42	11:05	144 143-145	1595	167 164-168	1/0
0.56	6:33	43	11:34	143 141-145	1654	167 166-168	0/0
0.63	7:12	38	10:16	147 145-149	1508	168 168-170	1/0
0.69	7:58	46	12:23	147 146-149	1822	166 160-168	1/2
0.75	8:41	43	11:22	148 146-153	1683	167 164-170	1/0
0.81	9:26	45	12:00	149 148-151	1789	165 162-168	1/0
0.88	10:10	44	11:50	151 146-153	1787	160 128-168	0/2
0.94	11:08	58	15:22	137 130-145	2105	127 122-162	1/1
1.00	12:07	59	15:42	132 126-137	2073	142 124-168	2/1
1.06	13:20	1:13 +17	19:28	122 114-134	2375	167 162-170	3/2
1.13	14:07	48	12:42	139 134-143	1766	164 136-168	4/0
1.19	15:20	1:13 +4	19:26	136 130-143	2643	119 108-128	2/1
1.25	16:14	53	14:13	129 127-131	1833	144 118-168	3/0
1.31	17:07	53	14:13	128 125-131	1819	161 126-170	1/1
1.38	17:51	44	11:42	130 129-133	1520	167 164-168	1/1
1.44	18:28	38	10:03	139 133-140	1396	167 164-170	0/2
1.50	19:10	41	11:03	144 140-146	1591	169 168-172	2/0
1.56	19:52	43	11:20	146 145-147	1655	169 168-172	1/0
1.63	20:34	41	11:03	144 143-145	1592	168 166-172	0/1
1.69	21:18	44	11:43	145 143-146	1699	168 166-170	0/1
1.75	22:00	43	11:22	147 146-148	1671	169 168-170	1/1
1.81	22:41	40	10:47	146 145-147	1574	169 166-170	0/2
1.88	23:25	44	11:43	149 148-151	1745	168 164-170	1/0
1.94	24:04	40	10:33	152 151-152	1603	168 168-170	0/2
2.00	24:43	38	10:16	150 147-152	1539	168 168-170	0/2
2.06	25:24	41	10:53	147 146-150	1601	163 138-168	0/1
2.13	26:03	39	10:28	141 139-149	1475	165 136-170	0/6
2.18	26:36	33	10:22	143 140-144	1484	166 164-168	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	15:11
See your biggest climbs

Cadence

162 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	167	2	22:35	11:38
Walk	12.9	125	0.2	3:29	16:40
Still	0.7	-	-	11	-
Pause	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.93%	More
800m	5:23	10:49	39.04%	More
1km	6:47	10:55	40.34%	More
Mile	11:30	11:30	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.65
5km	38:13	12:18	42.67
5M	1:03:17	12:39	42.05
10km	1:19:40	12:49	41.81
10M	2:11:56	13:12	41.58
Half	2:55:40	13:25	40.78
20M	4:35:05	13:45	40.95
Mara	6:06:14	13:59	40.73

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