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Fri 3rd May 2024 at 6:15am by Harlan

Walk > General

  • Time
    15:38
  • Miles
    1.00
  • Min/mi
    15:38
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    80
  • Cadence
    135
  • BPM
    115
  • B/mi
    1791
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 15:02(15:43/mi) 115/138bpm [1801b/mi] 135/152rpm
15:02

Pace

13% 6% 6% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 90 87-95 1300 137 124-142 0/13
0.13 1:39 45 12:03 106 101-111 1278 141 130-144 2/0
0.19 2:25 46 12:15 119 113-123 1458 140 130-146 0/6
0.25 3:13 47 12:37 118 113-124 1489 136 134-140 1/23
0.31 4:41 1:29 23:39 111 91-131 2625 131 122-144 6/4
0.38 5:57 1:16 20:15 92 90-97 1864 128 110-134 2/1
0.44 6:59 1:02 16:32 106 96-113 1753 129 118-136 4/8
0.50 7:55 55 14:47 106 104-107 1567 134 118-138 7/2
0.56 8:46 51 13:40 124 110-138 1694 138 134-142 10/0
0.63 10:37 1:51 29:40 122 108-135 3620 130 112-136 2/9
0.69 11:26 49 13:06 119 108-130 1560 138 132-142 4/4
0.75 12:16 49 13:08 123 121-129 1615 136 130-142 7/3
0.81 13:06 50 13:27 130 123-137 1749 143 132-152 6/0
0.88 13:57 51 13:38 126 122-132 1718 134 128-138 0/7
0.94 14:45 48 12:49 127 122-131 1627 136 132-138 4/5
0.96 15:02 17 14:49 128 127-129 1896 130 112-136 1/2

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 58m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.0% 14:55
See your biggest climbs

Cadence

135 (152 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:08 12:35 More
800m 7:41 15:27 More
1km 9:57 16:01 More

Predictions

Dist Time Per Mile
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