Fri 3rd May 2024 at 6:15am by Harlan
Walk > General
-
Time
15:38
-
Miles
1.00
-
Min/mi
15:38
-
Pacing
0%
-
Stride(cm)
76
-
Cals
80
-
Cadence
135
-
BPM
115
-
B/mi
1791
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.96mi - 15:02(15:43/mi) 115/138bpm [1801b/mi] 135/152rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:26 |
90 87-95 |
1300 |
137 124-142 |
0/13 |
0.13 |
1:39 |
45 |
12:03 |
106 101-111 |
1278 |
141 130-144 |
2/0 |
0.19 |
2:25 |
46 |
12:15 |
119 113-123 |
1458 |
140 130-146 |
0/6 |
0.25 |
3:13 |
47 |
12:37 |
118 113-124 |
1489 |
136 134-140 |
1/23 |
0.31 |
4:41 |
1:29 |
23:39 |
111 91-131 |
2625 |
131 122-144 |
6/4 |
0.38 |
5:57 |
1:16 |
20:15 |
92 90-97 |
1864 |
128 110-134 |
2/1 |
0.44 |
6:59 |
1:02 |
16:32 |
106 96-113 |
1753 |
129 118-136 |
4/8 |
0.50 |
7:55 |
55 |
14:47 |
106 104-107 |
1567 |
134 118-138 |
7/2 |
0.56 |
8:46 |
51 |
13:40 |
124 110-138 |
1694 |
138 134-142 |
10/0 |
0.63 |
10:37 |
1:51 |
29:40 |
122 108-135 |
3620 |
130 112-136 |
2/9 |
0.69 |
11:26 |
49 |
13:06 |
119 108-130 |
1560 |
138 132-142 |
4/4 |
0.75 |
12:16 |
49 |
13:08 |
123 121-129 |
1615 |
136 130-142 |
7/3 |
0.81 |
13:06 |
50 |
13:27 |
130 123-137 |
1749 |
143 132-152 |
6/0 |
0.88 |
13:57 |
51 |
13:38 |
126 122-132 |
1718 |
134 128-138 |
0/7 |
0.94 |
14:45 |
48 |
12:49 |
127 122-131 |
1627 |
136 132-138 |
4/5 |
0.96 |
15:02 |
17 |
14:49 |
128 127-129 |
1896 |
130 112-136 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:08 |
12:35 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:57 |
16:01 |
More |
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