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Fri 3rd May 2024 at 6:01am by PJG1

Run > General

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Time
47:33
Miles
6.09
Min/mi
7:48
Pacing
92.6%
WAVA
61.15
Stride(cm)
121
Cals
705
Watts
396
Cadence
170
BPM
139
%MHR
73.7
B/mi
1087
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 6.09mi - 47:33(7:49/mi) 139/154bpm [1086b/mi] 705cal 395/520W

47:33

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	107 56-133	811	170 160-176	446 284-492	3/2
0.50	3:55	2:01	8:05	134 128-140	1082	168 160-172	416 393-439	6/1
0.75	5:58	2:03	8:11	137 135-139	1121	169 162-172	431 404-485	6/1
1.00	7:50	1:52	7:29	138 126-143	1032	171 162-174	422 363-485	6/1
1.25	9:50	2:00	8:01	140 132-145	1123	170 166-174	386 310-497	7/3
1.50	11:46	1:56	7:45	136 131-139	1053	171 168-172	388 349-439	6/1
1.75	13:42	1:56	7:45	141 137-144	1093	171 168-174	422 394-465	9/0
2.00	15:35	1:53	7:31	139 132-145	1045	171 166-174	360 320-428	2/8
2.25	17:24	1:49	7:14	134 130-136	970	172 170-174	375 364-390	0/5
2.50	19:26	2:02	8:08	136 124-142	1106	170 162-176	364 244-437	5/9
2.75	21:19	1:53	7:33	142 138-147	1071	172 164-176	389 346-448	4/1
3.00	23:11	1:52	7:30	135 129-145	1012	170 168-174	353 324-388	1/11
3.25	25:05	1:54	7:37	140 133-148	1066	170 164-174	421 351-520	8/4
3.50	27:02	1:57	7:48	146 141-150	1139	169 162-172	389 325-468	7/2
3.75	28:58	1:56	7:44	146 143-149	1129	170 168-174	370 325-452	4/4
4.00	30:55	1:56	7:46	146 142-149	1133	171 168-176	386 325-465	4/5
4.25	32:45	1:50	7:21	136 132-142	1001	170 168-172	350 329-372	0/16
4.50	34:30	1:45	7:01	135 132-141	946	170 164-174	365 315-498	1/10
4.75	36:27	1:56	7:46	145 138-148	1126	172 170-176	437 403-488	3/1
5.00	38:31	2:04	8:17	148 144-152	1225	169 162-172	430 380-471	7/2
5.25	40:36	2:05	8:19	145 142-149	1206	169 166-174	396 351-484	7/4
5.50	42:46	2:10	8:42	151 147-154	1312	168 164-174	428 379-491	7/0
5.75	44:45	1:59	7:58	140 129-149	1114	167 156-172	362 266-433	1/11
6.00	46:50	2:04	8:18	140 135-144	1161	168 162-172	399 342-428	4/5
6.09	47:33	43	8:25	143 141-145	1203	166 160-168	411 326-465	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:57
15 1.8%	7:46
13 2.7%	8:40
See your biggest climbs

Power

396W (520 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	47:33	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.57%	More
800m	3:33	7:09	54.60%	More
1km	4:30	7:15	56.07%	More
Mile	7:25	7:25	57.85%	More
5k	23:31	7:34	62.12%	More
5 miles	38:28	7:42	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:18	7:30	62.70
5M	38:35	7:43	61.66
10km	48:34	7:49	61.17
10M	1:20:26	8:03	61.05
Half	1:47:06	8:11	60.21
20M	2:47:43	8:23	60.92
Mara	3:43:18	8:31	61.01

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