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Thu 2nd May 2024 at 9:19pm by Kingsholm

Bike > Commuting

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Time
23:34
Miles
3.84
Mph
9.8
Cals
142
BPM
101
%MHR
49.6
B/mi
618
Asc(m)
57
Surface
Road

Notes & Comments

1) 3.84mi - 23:34(6:08/mi) 101/119bpm [619b/mi] 142cal 9.78/15.34mph

23:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.81	93 84-97	569	2/0
0.25	1:23	37	12.21	95 94-97	467	0/3
0.38	2:02	39	11.58	92 89-95	477	0/2
0.50	2:41	40	11.37	99 95-102	523	7/0
0.63	3:18	37	12.27	103 101-104	504	0/3
0.75	3:55	37	12.14	100 97-102	494	4/2
0.88	4:30	36	12.67	105 98-111	497	3/7
1.00	5:05	35	12.99	107 105-109	494	2/4
1.13	5:41	36	12.62	105 104-107	499	4/1
1.25	6:17	37	12.30	107 105-109	522	1/4
1.38	6:54	37	12.15	107 104-109	528	1/3
1.50	7:29	35	12.92	99 98-101	460	1/2
1.63	8:08	39	11.55	102 99-104	530	6/0
1.75	8:45	37	12.16	105 103-106	518	1/2
1.88	9:24	39	11.62	100 99-101	516	2/4
2.00	10:10	46	9.75	100 97-102	616	3/0
2.13	10:51	41	11.09	101 98-108	546	3/5
2.25	11:32	42	10.76	108 107-110	602	1/5
2.38	12:12	40	11.25	105 104-106	560	2/2
2.50	12:49	37	12.17	101 98-105	498	1/2
2.63	13:43	54	8.34	93 90-96	669	2/1
2.75	14:21	38	11.98	96 91-99	481	1/0
2.88	14:55	34	13.35	101 98-103	454	8/1
3.00	15:25	30	14.97	106 103-108	425	0/4
3.13	15:55	30	14.81	103 101-107	417	0/1
3.25	16:27	32	14.09	105 104-107	447	2/0
3.38	17:02	35	12.82	105 101-108	491	1/1
3.50	18:05	1:02	7.20	108 99-119	900	4/1
3.63	19:06	1:01	7.35	103 97-106	841	0/1
3.75	21:27	2:22	3.18	106 93-114	2001	4/1
3.84	23:33	2:06	2.58	91 81-99	2120	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:04	4:10	More
1km	2:38	4:13	More
Mile	4:48	4:48	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:50	6:35
15 miles	1:39:54	6:40
20 miles	2:15:31	6:47
40km	2:50:38	6:52
25 miles	2:51:41	6:52
42km	2:59:41	6:53
50 miles	5:57:57	7:10
56 miles	6:43:38	7:12
100 miles	12:26:17	7:28
112 miles	14:01:33	7:31

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